The Taoist Practice

This track starts by finding a quiet space, allowing your spine to be centered and straight like a staff or bamboo. With eyes closed, you'll be guided into bringing your attention inward and inside. It's a great practice to allow all things external to go out of focus and fade away.

Reviews

🙏

I come back to Travis for meditations and yoga when I’m out of kilter. Beautiful meditation 🙏🏻

I swear I felt a touch of universal consciousness there.

Excellent

Love this. Peace and freedom from this meditation

Words cannot describe the power and beauty of this meditation. Thank you thank you thank you thank you...thank you thank you thank you...

Absolutely wonderful! Thank you !

Excellent start to the day Travis.... looking forward to revisiting, really enjoyed your yin yoga book 🙏

Totally brilliant...found myself reaching an absolute place of 'calm'..
Thank you for this gift..💜

Living in a location that has a mountain in my backyard, I have come to realize that I am a being made of the same material.
This meditation is a wonderful confirmation of that belief.

Excellent meditation 😀. Thanks so much! It really helped me stay in the moment. I loved feeling the qi and the connection between all of us. Beautiful 😀😀

This was amazing. I actually felt the energy. Thank you!

Best one I’ve found on here. Implementing this daily.

I felt everything you said and traveled very far. Thank you!

What a beautiful meditation! You balanced the elements and really allowed for a spacetime of connecting deeper. I'm very grateful to you

I struggled to start with but this really helped me to detach. Thankyou Travis