23:13

The Taoist Practice

Name: The Taoist Practice
Uploaded: 2019-10-04T00:06:24.000Z
Duration: 23 min 13 s
Channel: Travis Eliot
Description: This track starts by finding a quiet space, allowing your spine to be centered and straight like a staff or bamboo. With eyes closed, you'll be guided into bringing your attention inward and inside. It's a great practice to allow all things external to go out of focus and fade away.

by Travis Eliot

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This track starts by finding a quiet space, allowing your spine to be centered and straight like a staff or bamboo. With eyes closed, you'll be guided into bringing your attention inward and inside. It's a great practice to allow all things external to go out of focus and fade away.

Taoism Alignment Attention Yin Yang Body Scan Energy Balance Grounding Spine Alignment Body Scan Relaxation Masculine Feminine Energy Balance Breathing Breathing Awareness Hand Positions Postures Practices

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

© 2026 Travis Eliot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.