20:00

The Breath Practice For Presence And Calmness

Name: The Breath Practice For Presence And Calmness
Uploaded: 2019-10-03T23:53:48.000Z
Duration: 20 min
Channel: Travis Eliot
Description: Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation, we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

by Travis Eliot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation, we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

Breathing Presence Calmness Meditation Stress Alternate Nostril Breathing Chest Breathing Belly Breathing Present Moment Stress Reduction Anytime Meditations Breathing Awareness Poetry Meditations

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

Meet your Teacher

Travis Eliot

Los Angeles, CA, USA

© 2026 Travis Eliot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.