20:00

The Breath Practice For Presence And Calmness

Name: The Breath Practice For Presence And Calmness
Uploaded: 2019-10-03T23:53:48.000Z
Duration: 20 min
Channel: Travis Eliot
Description: Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation, we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

766

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation, we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

Performance Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Clarity Happiness Health & Happiness Presence Breathing Meditation