Meditation To Give Thanks To Your Body

Many of us take our body for granted. We don’t always think about the hard job it has to keep us alive and enable us to have fun. Let us take time to celebrate and give thanks to our body.

In this meditation we will take time to appreciate our body, and shower it with the love it deserves.

Thank you for your kind messages and continued support ... I appreciate you.

Transcript

It's time to celebrate and enjoy your body. Many of us take our body for granted. As we live our life we expect our body to do its best for us and we don't even think about the hard job it has until something goes wrong. By taking time to appreciate our body we can shower it with love and appreciation it deserves. So make yourself comfortable as we begin by relaxing the body. Take a deep breath in and slowly breathe out and another breath in and slowly breathe out. Now breathe in your own rhythm as in your mind's eye we are going to travel around your body focusing your attention on each part as you repeat after me either in your head or out loud offerings of praise and thanks. Let's begin at the top as you set your focus on your mind. Send in love and thanks as we say thank you mind for allowing me to create my dreams and goals. Thank you mind for helping me overcome my problems and finding solutions and thank you mind for housing all my thoughts and beautiful memories. I love you and I appreciate you. Now take your focus to your eyes. Send in love and thanks as we say thank you eyes for showing me the beauty nature has given us. Thank you eyes for allowing me to see the people I love and care for and thank you eyes for showing me everything wherever I may be. I never want to take you for granted. I love and appreciate you. Take your focus to your ears and send love and thanks as we say thank you ears for allowing me to hear all the many many sounds around me. Thank you ears for allowing me to hear the kind and loving words from the people who mean the most to me and thank you ears for allowing me to connect to the rhythm of music through sound and vibration. I love you and I appreciate you more than words can express. Let's move focus to your arms and hands as you send love and thanks their way. Thank you arms for allowing me to hug those I love and care about. Thank you arms for being the strength I need as I carry and move things throughout my day and thank you hands for allowing me to hold the things which I need to enhance my day in every way. I love you and I appreciate you. Now move your focus to your heart and send love and thanks. Thank you heart for keeping my body alive as you work tirelessly moment after moment pumping blood around my body. Thank you heart for taking care of me through the good times and the bad and thank you heart for giving me the ability to feel and to give love. I love you and appreciate the unconditional love you have for me. Still with the loving comfort from your heart move your focus to your belly. Thank you belly for digesting my food even the food which may not be as healthy as it should be for me. Thank you belly for always allowing me to live my best life as you accept everything I eat and drink and thank you belly for aiding me with my intuition although I know there have been times I have dismissed you. Know that I appreciate you and love you. Take your focus to your legs and feet and send love and thanks towards them. Thank you legs for being the support I need throughout each day. Thank you legs for carrying me throughout each daily adventure I experience and thank you feet for being my body's foundation and reminding me to take things one step at a time. I love you and I appreciate the hard work you do. Now let's focus on your skin. Send out love and thanks. Thank you skin for surrounding me with unconditional love and protection even when I put you through difficult times. Thank you skin for the protection you give to every part of my body and thank you skin for always holding me together no matter my ever-changing size or shape. Know that I love you and appreciate you each and every day and finally it is time to say thank you to your whole body. Thank you my body for working so hard every day which allows me to play and enjoy my life and thank you my body for allowing me to be me and live my best life. I never want to take you for granted. I love you and appreciate you. With a happy heart say thank you to your body for working so hard to keep you alive and now it is time to end this meditation. Take a deep breath in and wiggle your fingers and toes and as you breathe out gently open your eyes. Notice how you are feeling. You should feel full of gratitude for the unique person you are. Whenever you feel you doubt yourself return to this meditation to remember how special you and your body are. Thank you for meditating with me. Before you go I would like to ask you a question. What do you find most amazing about your body? Let me know in the comments how this meditation has worked for you. Enjoy the rest of your day. Bye for now.

Reviews

My body gives thanks. I give thanks Thank you. So true