Meditation is a great way to receive guidance,
Answers to our questions or positive words to inspire us to do and achieve things.
As you journey through this visualization,
You will be given words of wisdom from some very special farmer animals.
Animals can teach us so much,
The way they socialize and interact with each other and also their sense of being.
In this meditation,
We will go for a walk around a farmyard to visit the animals and see what special things the animals have to teach us.
So keep your mind open and be ready to use your imagination.
So make yourself comfortable,
Either sitting or lying down.
And now allow your body to completely relax.
Take a deep breath in.
And as you slowly breathe out,
Gently close your eyes.
Take another deep breath in.
And relax your shoulders as you breathe out.
And now we are ready to begin.
In your mind's eye,
You see yourself standing in a farmyard.
It's a beautiful sunny day and the birds are singing.
All seems quiet on the farm until suddenly you hear some joyful woofs as a sheepdog runs up to greet you.
He comes bounding over the grass he comes bounding over and looks as if he's smiling as he runs around you with his tail wagging.
He is pleased to see you.
He stops and sits in front of you and looks up into your eyes.
You pet him and as you do,
Your mind connects to him.
The sheepdog likes to protect and is not afraid to stand up for himself.
He has the courage to face danger and enjoys helping others.
The sheepdog wants you to know that loyalty and compassion are very rewarding.
And he also wants you to remember to help people when you can.
The sheepdog runs off but he doesn't go far before he comes back to you.
He runs around you letting you know he wants you to follow him.
He runs off again and this time you follow him.
He leads you to a field where the sheep are grazing.
As you watch the sheep happily going about their day with seemingly not a care in the world you realize that it's the little things in life you should be enjoying.
Instead of wanting things which are out of your reach you want to enjoy the little things that are out of your reach.
Instead of wanting things which are out of your reach and spending time feeling disappointed or angry that you can't have something you should be thankful for the things you already have in your life and enjoy them.
A quacking sound startles you.
You turn around and see a big white duck waddling up to you and she has a lot to say.
The sheepdog goes up to the duck and sniffs her but the duck takes no notice and keeps on walking.
The duck stops in front of you and quacks.
Her message to you is don't hide your feelings,
Be true to yourself and trust your instincts.
Don't hesitate when making a decision.
Release negative thoughts from days of being angry release negative thoughts from days gone by and stay focused ahead as you work hard because good fortune and great opportunities are coming your way.
Find the joy in each day and enjoy fun times and laughter with friends.
The duck gives a final quack and waddles off to join her friends who all quack noisily when they see her coming.
The sheepdog woofs to catch your attention and then walks off,
Still watching you to make sure you follow.
You walk after him after him,
Taking in the beautiful surroundings around you.
You take a deep breath in as you enjoy the fresh air.
You feel thankful to be alive but the wonderful smells you were enjoying soon disappear as you approach the pig pen.
You are about to complain about the pong when a big round pink pig snorts at you.
You hear her say,
Life isn't always exactly as we want it to be but we should enjoy it whilst we make the most of what we have.
And be enthusiastic for what's to come.
Don't worry what others think of you or what you are doing.
Work hard and appreciate the simple things of life.
With a final snort,
The pig goes back to her family and you smile at the sight of her little curly tail.
A cow moos in a neighbouring field and sends you a message.
Stay humble and grounded whilst taking care of your environment.
The sheepdog runs towards another field which has a small barn to one side.
A beautiful grey horse is standing outside the barn nibbling on hay from a hanging hay net.
You walk over to the gate and the horse turns to look at you.
Nodding with approval,
He strides confidently over to you.
You pet his long nose,
Feeling the strength within him.
As you feel the horse's strength flow into you,
You sense the message from him.
Do life for you.
Have courage to pursue your dreams and the belief in yourself to jump over any obstacles which may be put in front of you.
It's time to stop wasting precious time.
Instead,
You should be choosing a new path forward and break free from whatever is holding you back from the world around you.
From your growth and success.
The horse whinnies,
Letting you know that he believes in you.
Out of the corner of your eye,
You see a small brown donkey coming out of the barn.
She almost skips as she trots over to you.
Donkey brings you determination and a strong belief in yourself.
The donkey is only tiny and you have to bend to reach through the bars of the gate to pet her.
Her fur is coarse,
But the love you feel from her as you pet her is warm and gentle.
The message she sends to you is don't be forced into doing something which doesn't sit right with you.
Don't be afraid to ask for help.
If you decide on something,
Don't allow anyone to change your mind just to please them.
Work hard and be determined to manifest your dreams and goals.
And as you journey through life,
Be kind to yourself and others.
A chicken flies over and settles on the gate.
Chickens are full of curiosity and very social creatures.
The chicken nods to the other animals and then tells you her secret.
Whilst it is okay to sit and ponder,
It is okay to sit and ponder on things.
Don't waste too much time with this habit as doing nothing creates no change.
Take heed and create the need for action through curiosity and self-belief.
You won't know for sure until you try something.
A goat comes up behind you and gently nudges you to get your attention.
You realise that the nudge is also what you need in life to get things moving.
Things you have been dilly-dallying over.
Worrying and wondering about but taking no action.
The goat wants to inspire you to get the balance you need to manifest your wants and desires which will unlock your inner powers to become more determined in life.
Goats are flexible and you need to be too in order to gain your life goals.
You take a moment to look up into the blue sky above thankful for all the inspiring words you have heard.
But your thoughts are distracted as you hear the sound of the birds singing.
Looking around you notice you are once again standing alone in the farmyard and all seems quiet on the farm.
With a happy heart and a feeling of contentment with your life it is time to end this meditation.
Take a breath in as you wiggle your toes and fingers.
As you breathe out gently open your eyes.
Notice how you are feeling.
You should feel happy and inspired by all the amazing messages you have received all things you have needed to hear in order to accomplish your dreams and goals.
Use this positive energy as you go about your day knowing that you can return to this meditation at any time.
Thank you for taking this journey with me.
In the comments let me know how this meditation has helped you today.
Bye for now!
