Free Yourself From Procrastination (Affirmations)

This track begins with supportive, encouraging words from your higher self to increase feelings of self-compassion as you work toward your goals. The affirmations that follow emphasize letting go of perfectionism; more confidently breaking large goals into discrete, manageable tasks; sharpening focus and concentration; clearly visualizing the successfully completed goal; and forming effective, healthy habits. Music by Steven Mark Kohn.

Transcript

I believe in you.

We are in this together.

I am proud of you.

I know you can do it.

I am always here to lend a hand.

You are important to me.

We can do whatever we set our mind to.

I am always here to cheer you on.

I know that I am here for a purpose.

Each day,

I understand myself a bit more.

I do what I need to,

Easily and well.

Each day,

I feel more and more confident.

I release old patterns that no longer serve me.

I know perfection has nothing to do with success.

In every moment,

I am shaping my life for the better.

I embrace my strengths and accept them with gratitude.

I am strong and powerful.

I release any anxieties about failure or success.

I no longer need them.

I remember why I chose the task before me.

I learn and grow from every experience.

I forgive myself for anything I wish I had done differently.

Forgiving myself is freeing.

I am grateful for the opportunity to begin anew.

I create my own path.

I re-center and refocus.

I manage my environment to reduce distractions.

I breathe through any worries.

I accomplish goals step by step.

I do things when they are best done and with my full focus.

My focus is laser-like.

I work when it's time to work and play when it's time to play.

Each thing feels best when done at the best time.

I see how my goals fit into the larger picture.

I remember why I chose the goal before me.

Tasks become easier with each step forward.

I do what I need to easily and well.

I willingly take responsibility for the things I choose to do.

Completing things feels so good.

Each day,

I create space for positive things in my life.

In every moment,

I am shaping my life for the better.

I am strong and powerful.

I commit to my goal and embrace it joyfully.

I gain momentum with each step forward.

I accept challenges and see them as opportunities.

I am more effective each day.

My life is what I make of it,

And I make it wonderful.

Whatever I do is a labor of love.

I am more and more aware of those tasks I have completed.

Each day,

I create success.

I am the captain of my own ship.

I am calm,

Secure,

And focused.

It feels wonderful to complete things.

Success is my right,

And I embrace it joyfully.

I accomplish things easily and well.

I am proud of myself.

I work toward goals skillfully,

Step by step.

Things are becoming easier and easier for me.

I already have everything I need within me.

I am healthy,

Centered,

And whole.

I create positive change for myself,

And this is liberating.

I love who I am and who I am becoming.

I do what I need to easily and well.

I release old patterns that no longer serve me.

I know perfection has nothing to do with success.

In every moment,

I am shaping my life for the better.

I remember why I chose the task before me.

I forgive myself for anything I wish I had done differently.

Forgiving myself is freeing.

I am grateful for the opportunity to begin anew.

I create my own path.

I recenter and refocus.

I manage my environment to reduce distractions.

I breathe through any worries.

I accomplish goals step by step.

I do things when they are best done and with my full focus.

My focus is laser-like.

I work when it's time to work and play when it's time to play.

Each thing feels best when done at the best time.

I see how my goals fit into the larger picture.

I remember why I chose the goal before me.

Tasks become easier with each step forward.

I do what I need to easily and well.

I willingly take responsibility for the things I choose to do.

Completing things feels so good.

In every moment,

I am shaping my life for the better.

I am strong and powerful.

I commit to my goal and embrace it joyfully.

I gain momentum with each step forward.

I accept challenges and see them as opportunities.

I am more effective each day.

Whatever I do is a labor of love.

Each day I create success.

I am the captain of my own ship.

I am calm,

Secure,

And focused.

It feels wonderful to complete things.

Success is my right and I embrace it joyfully.

I accomplish things easily and well.

I work toward goals skillfully,

Step by step.

Things are becoming easier and easier for me.

I create positive change for myself.

And this is liberating.

I love who I am and who I am becoming.