Free Yourself From Procrastination (Affirmations)

This track begins with supportive, encouraging words from your higher self to increase feelings of self-compassion as you work toward your goals. The affirmations that follow emphasize letting go of perfectionism; more confidently breaking large goals into discrete, manageable tasks; sharpening focus and concentration; clearly visualizing the successfully completed goal; and forming effective, healthy habits. Music by Steven Mark Kohn.