Affirmations For Creating Positive Change

These self-compassionate, encouraging affirmations can support you as you make strides toward positive change. Specifically, the affirmations can help with releasing outdated or unhealthy habits as you move toward and embrace ones that support the most loving goals for yourself.

The wording is meant to evoke self-appreciation and self-kindness in the present moment, regardless of where you are in your journey. They can be played while awake or when falling asleep, and can be applied to any behavior patterns you want to shift.

Music by Steven Mark Kohn