8-Hour Deep Sleep Meditation Featuring Brown Noise

This meditation features guided imagery to foster deep, restorative sleep and greater emotional ease. It's set to a background of subtle brown noise - a deep, low-frequency ambience that resembles the calming sound of steady rain. Brown noise has been described as facilitating greater relaxation and sleep quality, while also relieving stress. The suggestions in this meditation are designed to guide the listener to a place of enhanced mind-body comfort and facilitate awakening at the right time, feeling refreshed and at ease.

After the imagery concludes, the subtle brown noise continues until the end of the 8-hour recording.

Brown noise ambience composed by Music of Wisdom and used with permission.