The Natural Healing Force Talk + Meditation

There is no need to push, or struggle against the current when you can relax & flow with the natural force that invites healing into your body, mind & soul.

Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Transcript

As you sit down and relax,

Come back to a space of receptivity,

A space where the transmission works on many levels.

The transmission from your own inner depth,

Your own inner light flows to very profound levels within yourself.

As you relax and let go,

Just observe that which is going on inside of you,

Around you,

Just with a clear state of awareness.

Watch the thoughts,

Watch the feelings,

Watch the sensations,

Watch your experience of manifestation without a need to do anything that is allowing for this beautiful state of receptivity when there is no struggle or no pushing or no need to go and do something very specific like catch up with a thought or catch up with a feeling,

Then you are more receptive to the energy flow.

As you breathe in and breathe out,

The energy flows very similar to this flow that is happening inside of your body,

The breath.

As you breathe in and breathe out,

You are gently opening yourself to a deeper state of relaxation,

Gently opening yourself to a deeper sense of well-being,

Just like when you are breathing in and breathing out,

In this moment just breathing in and breathing out,

Just like the breath,

There is a flow,

A flow that allows all things to clear,

All constrictions or limitations to clear.

So it's as if now when you are breathing in and breathing out,

There is any tension,

The breath and the flow of the breath simply clears that,

So nothing allows any sorts of constrictions to happen,

Nothing impedes upon that flow that is natural,

That is happening through your body right now,

Not just on a physical level,

But you may notice that the flow is gently flowing on many levels,

Physical,

The mental,

The emotional and all the tensions that allow for this flow to just gently move through the body as you breathe in and breathe out,

Release emotional tensions or mental constrictions that create tensions in some way or another.

You breathe in and breathe out,

You are simply allowing the natural force and the natural balanced breathing,

The energy within the breathing to ground the energy roots in the body and to invite the healing power that stepped within every aspect of yourself to clear itself of such obstructions that may normally be part of one's experience.

So as you allow this breath,

As you breathe in and breathe out,

As you allow this breath to go to a deeper space than just the physical,

To a deeper space than just the mental or just the emotional,

Then you may begin to sense the energy that is flowing through your body,

The energy that flows through the spine,

So as you breathe in and breathe out the energy up the spine,

Breathe out and breathe the energy down so that you are grounded here in the body,

Grounded here in this sense of movement that is happening within the cells of the body,

This energy flow that's happening within your body,

As you ground yourself through the breath and you're anchoring yourself in the life force that allows you to feel and experience and perceive and sense the world in a totally different way,

It's almost as if the energy is like a sun that warms the body up,

Warms the cells within the body up,

So that they are touching this tingling warm sensation that is part of the energy flow,

Touching it from all levels of experience,

So it's almost as if not only do you feel the warmth and the tingling moving up the spine as you breathe in and out,

But you may feel this and sense it or see it or visualize it or just be aware of the energy movement within the emotions,

So the emotions of your body,

Emotions that are stored inside of your body,

Inside of the muscles of your body,

Just connect to this warmth through your body,

So your body relaxed,

Tingling and warm,

Allows for that information to be transmitted to the emotional level,

Where your emotions pick up on this flow as you breathe in and breathe out,

Pick up on this flow as you let go of the constrictions and the obstructions that prevent the natural healing force from just expanding within the emotional body,

So you let them go,

Those obstructions and constrictions,

The natural flow,

The natural life force begins to communicate a sense of warmth,

A sense of tingling within the emotional body,

It's almost as if the sun begins to shine more clearly and the emotions that sometimes are caught in constrictions that may be symbolized as a little bit of darkness or a little bit of shadow and feeling that is hidden there in between different things that are going on in your life,

Begins to come up to the surface,

Blossoming like a beautiful flower,

Greeting the sun,

Greeting this warmth,

This warm tingling sensation that you may be experiencing as the flow of energy moves up the spine,

Not only does the emotional body connect to this flow,

To this natural healing force that is flowing through the spine,

Through all the cells of your body,

Not only does the emotional body perceive this but also the mental aspect of your being,

Meaning the thinking process,

The subconscious mind,

The conscious mind begins to sense this warmth,

This healing force as you move the energy beyond constrictions,

Beyond obstructions to a natural flow,

Just like your breath,

Breathing in and breathing out,

Letting go,

Breathing in and breathing out,

Letting go,

As this beautiful flow just becomes more natural,

More balanced,

More relaxed,

As the healing energy that is within your body becomes more free to manifest itself in its balanced and beautiful natural state,

You may notice that the mind begins to relax and begins to reference itself or connect itself to very different thoughts,

To thoughts that come from a space where there is more light,

There is more,

There is more a sense of balance,

There is more a sense of connection,

So the thoughts are different and the texture and quality of the thoughts,

They become different,

It's almost as if they are nurturing your whole being in the same way as the physical body now being relaxed and warm and tingling and the emotional body being relaxed and connected to that warmth and tingling in the same way the mind relaxes and references itself to this inner flow as you breathe in and breathe out,

Thoughts become part of the flow,

The way that your mind functions,

It's not only more relaxed and letting go of the tensions that are normally associated with just everyday thinking now as you move deeper to a state of perception about your thoughts or a space of awareness about your thoughts that is much deeper,

Not only do you let go of the tensions and the anxieties and stresses,

You connect to this grounding energy that nurtures the mind,

It's almost as if the mind becomes aware that the sun opens up a whole new dimension of experience,

A whole beautiful way of connecting to the world,

It's almost as if this connection between body,

Emotions and mind allows for a deep fusion of energies that flows through all the tissues,

All the cells,

All the organs and even into the brain and the way that the brain functions,

As the physical aspect of the brain relaxes you may notice that your thoughts no longer have this quality of needing to go there or move to some thought that may have a reference in the past or another thought that may have a reference in the future,

You may notice that your thoughts just naturally come back to a state of presence,

So it becomes your brain and the way that the brain thinks becomes an extension of this state of awareness,

This beautiful state of awareness that simply is maintained by integrating with the flow,

The flow that is happening inside of your body,

As you breathe in and breathe out,

You may notice that because of this natural flow,

Because you are letting go of constrictions and because you are letting go of tensions,

You may notice that there is extra energy that begins to be released in the body,

This may be understood as heat in the body,

You may notice that the body is not just relaxed but warm and tingling,

You may notice that there is just an energy that is flowing through you that becomes more clear,

More powerful,

State of awareness becomes more focused,

Your state of awareness becomes more clear and focused and so then the energy that is released,

That usually is used up by stresses and anxieties that we are focused upon or that we are caught within now naturally moves the flow so that there is a healing,

So a letting go process,

A letting go of old thoughts and old ways of doing things or old ways of believing or understanding the world and just being open to attracting the natural energy that is not just within but is in that which is manifest around us,

The natural life force that is in the trees and in the mountains and the beautiful planets around the space that we have manifested within in this dimension of existence,

The beauty that is around us,

The ecology of life,

There is a force,

A natural force,

A healing force that begins to now align itself with our physical body but also with our mental and emotional bodies,

We begin to feel a connection to the world,

Begin to feel a connection to the beautiful sun that shines its warmth upon us that now moves inwards,

This excess energy that is being released because of freeing ourselves from the constrictions and the obstructions that normally require so much of our time,

So much of our energy,

So much of our life force,

Now as we release this it's almost as if the state of transcendence from the mundane to the perfection that you are naturally happens without effort,

Naturally happens without the need or the desire to make anything happen any differently than the flow that is your breath in this moment as you breathe in and breathe out,

There is no need to breathe in or breathe out in a specific way,

The breath,

The structure of the breath,

When free of obstructions and constrictions,

The needs and desires of needing to do this or connecting to the state of belief system that creates tension in our body,

When we let that go the natural structure of breath is just the same as the movement of life force,

It's free and has the tendency to naturally heal wherever there is a constriction,

To naturally heal wherever there is a constriction in the body or the mind or the emotions,

So as you allow this flow to happen in your body then the state of trust that the perfection of healing that is happening in this moment requires nothing more than practice,

So trust leads to the understanding that practice and more practice and more practice is part of trust,

Is part of allowing the flow to naturally flow just like your breath,

To flow in such a way that trust is natural,

Practice is natural,

There is no need to push,

There is no need to feel good or feel bad about specific things that you are doing,

You are just being that which you are,

Perfect,

The natural flow of life force is an expression of the perfection of the inner light that is that perfection that is that perfection that is truly you,

As you let go of all other things then that perfection becomes clear in your practice,

May today in whatever you are doing,

In just the way that you are breathing,

In the way that you are looking at the world,

The way that you are communicating to yourself and others,

May there be a strong remembrance that the practice of awareness,

The practice of being present here in this moment allows for greater trust so that the natural flow of energy heals,

Brings you back to the healing that is part of this practice that you are now finding easier to manifest within yourself and to manifest within your life and the more you practice the easier the practice becomes the more easy the practice becomes the more easy it is to practice so the natural flow is beautiful.

Thank you.

Reviews

Thank you again, Tony. I am practicing...😘

The most powerful force there is. Even now..

This was an amazing experience. Your voice was so soothing and comforting. Thank you, Nãmasté