Writing is a gift that is something that allows for language,
Which is the energy that is sacred,
Because its language is the vibration of sound,
Which is one of the basis and the fundamentals of who you are.
You are basically composed of sound and light manifested in a physical dimension,
And language is a deep connection to this.
And when we begin to communicate to those depths through allowing that language to manifest in writing,
That is a privilege to have the time to do,
Even if it's just for a few moments.
So it is not as some people see that writing in a journal is just something that is interesting to do when there is time,
But it's not so important.
A few moments can save many hours of frustration when we are lost in confusion,
Because we are not connected to that essence,
Which is language,
Sound,
Vibration,
That constitutes the core of who we are.
That is a practice.
The meditation is also related to this practice.
Besides writing,
Perhaps after you write a few moments in the journal,
Rather than,
Okay,
Now I'm finished,
It would be good to spend a few moments in meditation,
Just so that whatever that communication that happened in the journal might be,
You have the space to overview and to see the expanded perspective that you are communicating to yourself in this meditation.
So,
You know,
After you put your book aside,
You may wish to close your eyes,
And as you close your eyes,
Focus on the beauty of vibration that is everywhere in the universe,
The vibration of communication,
That everything on some level is communicating an aspect of itself to you,
And you communicating an aspect of yourself to the world,
The world which is you.
So all aspects of the world being a union,
Being in that sense of oneness,
Celebrate that oneness through communication,
Different parts communicating,
And especially what is beautiful is the vibration of communication that is present in the subtle matter that is everywhere,
In the subtle matter that constitute thoughts,
In the subtle matter that constitute your emotions,
The energy that is behind all living aspects of you,
The cells of your body,
The organs of your body,
The mind,
The brain,
There is this subtle energy that allows a vibration to flow through all living aspects of this union,
This world that we have manifested into,
And when we are able to let go of the noise of confusion and come back to that rhythm of vibration that is more our essence,
Then we begin to hear the symphony that all these beautiful vibrations create when they communicate directly to our hearts,
A wonderful vibration that is everywhere,
Feel the vibration of the sun,
The beautiful light of the sun,
The warmth of the sun,
That what is behind the sun is a wonderful vibration that speaks to the body,
That speaks to the core of the body,
It makes everything more alive,
More light,
It is as if the depth of that light that is within yourself recognizes and communicates to that light outside through a beautiful vibration that moves beyond time,
Beyond space,
That is present in this moment,
In direct union with all aspects of the sun,
Imagine this communication also to be the universe,
The vibration of the universe communicating to you,
And as you sense this in your body,
As you sense this in your core being,
In the energy of your body,
In the energy of your whole body,
In the cells of your body,
In organs of your body,
Notice that as you open up in communication to all those beautiful aspects inside of yourself,
Around you,
Everywhere,
The aspects that are present to you,
Whether you are aware of it or not,
Communication leads to a sense of freedom,
To a sense of knowing that you are free from the little things that occupy the mind,
You are free to communicate to many aspects that go beyond limited perspectives,
You are able to communicate with a sense of openness,
A sense of understanding as you begin to hear deep inside of your heart that communication manifests in a real grounded way to make sense to you,
You begin to communicate with that understanding to the world,
Not just to yourself but your actions begin to communicate that knowledge to the world,
A wonderful experience,
When everything you do,
Your breathing,
The movement of your body,
The movement within your mind,
The movement within all aspects of yourself,
Reflect back to all that is around you,
To this beautiful experience that we call life,
As this is felt deep within yourself,
Trust that this communication,
As you slowly come back,
Trust that this communication will manifest itself in your day.
