Embody Emotional Intelligence

Many think that meditation can help to control emotions of anger, jealousy, needs and desires but in fact it can make them stronger. In this fascinating and insightful talk, we learn how to prevent such emotions from distracting us from our calm centre. We are then led by Tony into a gentle practice, to put these beliefs into action.

Reviews

Thank you so much for this. It was very helpful for me, since I often find myself in stressing loopholes and emotional situations. I found that it felt lighter to let go of the baggage. I will be saving this talk to help my spiritual progress.

Thank you for sharing. 🙏🏽😊

Exactly what I needed to hear this morning. Thank you 🙏🏾

Felt freedom...free from thoughts that hold me as a prisoner and keep from enjoying the right here and now. 🙏❤️

So full of wonderful guidance. Thank you.

A great reminder. One piece of advice that really hit home was to remind myself ' This is only my perception, it isn't reality' What an excellent de-stressing phrase. Thanks Tony

I love the comfort and support you give in explaining the freedom from the mind into pure awareness of how we are still complete beings separate from our “stories” that hold us hostage. You really are very helpful. Thank you 🙏

I've been struggling with the emotion of grief since both my parents transitioned into the Afterlife. This meditation has put the emotion of grief into perspective and thank you for reminding me to realize that I am not separate from source.

Thank you, Tony, 🙏

Thank you for this simple and effective reminder of how to let go of our story or perception. What a wonderful little dose of 'keeping it real' - thank you ✨🙏