05:00

No Going Back

by Tony Brady

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

The terrible death of George Floyd is a wake up call, a reminder to all of us as to how people are treated differently because of skin colour. Just as the horrific images from the Vietnam war helped bring about an end to that conflict we hope that this incident, captured on video, will bring an end to discrimination of all kinds. All lives matter of course but in these days and being reminded of the awful mistreatment of people of colour we must take up the urgent call "Black Lives Matter"

HistoryHealingInjusticePeaceChangeMindfulnessBreathingDiscriminationConflictBlack Lives MatterLife MattersReflection On Past YearWar Trauma HealingSocial InjusticePeace ActivismSocial ChangeMindful BreathingWars

Transcript

Dear friends,

I'd like you to close your eyes and come with me on a journey.

Back past the turn of the century.

Through the 90s.

Back through the 80s.

Back to 1972.

The location?

Vietnam.

The image?

A nine year old Vietnamese girl,

Kim,

Running naked in the street after a napalm bomb exploded on her village.

She was screaming in Vietnamese,

Too hot,

Too hot.

It took ten years for Kim's burns to be treated,

To the point where she could move properly again.

Kim still bears the scars today,

But she works for peace.

Another image from the same war is that of a man being shot in the head by a South Vietnamese general and chief of police.

Now it is known that the man who was shot was a member of the Viet Cong and he had committed atrocities himself.

But he was unarmed and handcuffed when he was shot.

No judge,

No jury.

A gun to the head.

Some of you may have heard the Simon and Garfunkel song,

The Sound of Silence.

It refers to a vision being planted in my brain,

Which still remains.

These images are planted firmly in my own brain.

Images that remind me of what we are capable of,

If we allow ourselves to slip from what we know to be the better way.

And these two images planted themselves in the brains of people across the world.

The horror of the two images played their part in bringing an end to the Vietnam War.

But by far the worst image that I've seen is the video of George Floyd,

The 46 year old African American pinned to the ground by a white police officer.

George died pleading for his life during 8 minutes of hell.

His repeated gasp,

I can't breathe,

I can't breathe,

Is an appeal that we will never forget.

Like those awful images from Vietnam,

We hope and pray that this graphic video of the killing of George Floyd will bring about a long overdue change of heart.

A change of heart in people who up to now have treated other people as lesser beings just because of the colour of their skin.

Because of this video I believe there can be no going back.

We have all seen the horror.

Things have to change.

We have to change.

This will end.

Equality will come about.

All lives matter of course.

For too long people have suffered death and abuse by reason of difference of skin colour,

Gender,

Age,

Sexual orientation.

The painful list goes on.

But in these days the particular mistreatment and abuse of people of colour is graphically and horrifically brought to the light of day and we must all take up the challenge of saying decisively and repeatedly black lives matter.

They do and this long endured mistreatment of long suffering people of colour must come to an end.

A final thought.

Breeding exercises are so much part of mindfulness practice.

Amyte Ray tells us,

Breath is the finest gift of nature,

Be grateful for this wonderful gift.

We recall George Floyd's last words,

I can't breathe,

Repeated time and time again as he lay pinned to the ground.

Each time we sit in meditation and mindfully taking in a life giving breath,

The finest gift of nature as it is called.

Let us think of George and people like him who have suffered and died because of difference.

And ask ourselves what can we do to make things better so that all people can breathe freely.

If we work on this there'll be no going back and the awful death of George Floyd will not have been in vain.

Namaste.

Meet your Teacher

Tony BradyDublin

4.9 (248)

Recent Reviews

Barbara

October 18, 2025

Tony, I am listening to this on October 18th 2025 the day that Millions will take to the streets in the United States and around the world to protest no kings in the United States and I wonder how much has changed for the good with the current regime in power in America hatred for all that are not white is alive and well and it breaks my heart. This is a beautiful meditation I wish everyone could listen to it before they go out to protest as a reminder

Charmon

October 10, 2025

Time to reflect for sure. Prayer of St Michael said often. Schools and society are changing…..not always for the best. Hiding under the carpet and not having an opinion - afraid of prosecution for standing up for basic values. Keep spreading your messages!

Jillian

June 3, 2025

Yes, each image I was able to pull up immediately from my memory banks, but yet I can not remember what dress I worn last week. Very touching speech ! Thank you for helping people that want to change by listening and doing the right to people of colour

Rose

April 22, 2024

There are too many moments like this that we carry with us as we age, knowing that they are not just screen images but real memories of real people. How to find enough strength, enough compassion to make a difference? We can only try. Thank you

Molly

April 17, 2024

I also remember those images and more... Hopefully humans will evolve.

Donna

November 12, 2022

I wish I didn’t still know people here in the States who still believe Black people cant be trusted, and lazy criminals who are trying to take over jobs and the country from whites. Some people don’t seem to be able to perceive the humanity of people who don’t look like themselves. Thanks for the true and hopeful thoughts, Tony.

Odalys

January 1, 2022

Beautifully said! We must learn to to live together as brothers or perish together as fools. MLK.Thank you,Tony GBU! 🙏🏾🙌🏾🕊

Mary

September 11, 2020

Dear Tony, the solitary from around the world for justice for George Floyd and Black Lives Matter is a great blessing. Thank you for this reflection and message of hope. Peace. Mary

Miss

June 16, 2020

❤️Yes, It's time for change. Yes, it's time for equality! Yes, it's time we all breathe freely! Yes, I say it loud and clear: BLACK LIVES MATTER How eloquent Tony you put this message in words! Thank you, CheekyFuel

Leonie

June 11, 2020

This reflection is so thoughtful and thought-provoking. Thank you for offering a different perspective.

Steven

June 10, 2020

Thank you. This is wonderful my friend. Namaste.

Catherine

June 9, 2020

Thought provoking as always Tony

KD

June 8, 2020

Thank you my dear... The ancestral pain here in the U.S. and my psyche and body is real. Namaste Namaste

Brad

June 8, 2020

Such kind words during such a profound time in our lives. Thank you

R

June 8, 2020

The video of George Floyd’s murder is indelible; so painful to watch. Millions worldwide agree & march in protest despite a pandemic and the personal hardships it has caused. His martyrdom is the tipping point and has brought forth our better angels. Let us pray for peace, love and equality for everyone, everywhere. Thanks Tony 🙏🏻

Siobhán

June 8, 2020

Thank you Tony. 🙏

Drew

June 8, 2020

As a PoC I appreciate you taking the time to share your thoughts. Namaste 🙏🏽🦋

Francine

June 7, 2020

Thank you. May we come to live in a world where we can all breathe free.

Mary

June 7, 2020

I was 16 years old in 1972 and will never forget those images from Vietnam that you referred to. In fact, the images came clearly to mind when you mentioned them. The comparison to George Floyd’s death seems so apt. I hope that his death will indeed be the turning point. Namaste...

Charlotte

June 7, 2020

So beautifully said, there is no going back. We are one, just different with all the beautiful rainbow colors. #Namasta

More from Tony Brady

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Tony Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else