Attention. Attention. Attention.

We are told that our attention spans are shortening. In this world, we have to deal with an ever-increasing inflow of information; the culprit sits in our pocket, purse, or handbag. It is the most magical piece of equipment, far more powerful than the technology that brought people to the moon way back in 1969.
Listen to see how you might prevent your phone from becoming a source of distraction.
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Reviews

I see so many young people hunched over their phones all the time so for the last little while every time I find myself mindlessly reaching for my phone I ask myself why? And it helps break the cycle of scrolling and checking. Engaging more with people in real time and real life means so much to me, especially since Covid. Thanks Tony 🙏🏻

A really good reminder how important it is not to get caught up ion our phones and to focus on the miracle of life thank you I🙏

Very timely talk for me to have come across as I am recovering from a severe bout of cyber sickness—vertigo and nausea due to screen time. I am now doing my best to minimize as much as possible, and will likely adopt the technique you mentioned!

I really needed this reminder. I started trying to limit my phone use and responses to three times a day back the beginning of the year but I have fallen back in the bad old habits of feeling like I have to respond immediately to every text, Facebook comment or notification. Thank you for the reminder.

Tony, there is the story about the rabbi who asks how we can tell when night has ended and day has begun. When you look into the face of another and see a sister or a brother. Like you share in your talk—-ATTENTION! Thanks Tony, excellent as always.