Escaping Stagnation

Every now and again, we get stuck, nothing moves, we feel trapped and frustrated. The solution is to do something new like meeting new people or going somewhere new. This gives us a reset and change in perspective. This short meditative practice delivers a change in pattern in a subtly different way. Instead of breathing in and out, breathe like a yoyo and notice how a simple technique like this changes your inner world and, as a result, your outer world changes as a result.

Reviews

This is an excellent reset tool. I had a couple big yawns so I know I was tapping into my parasympathetic nervous system. And what fun to "move the energy" - thank you!

Well that was a bit different Tom! Thank you for the fun experience of bouncing the breath around the body! It was quite stimulating. 🤩🙏🩵

Love the yo yo concept! Someone told me to work on Chi, and there you are. (They are also yo yo enthusiasts.) You are still amazing. Glad you are still here after all these years!

I always appreciate the sessions you share here. Lovely. 💕

This was great—moving awareness via the breath is one of the ways that I regularly use to connect to my field (and engage rhe mind). I love having a new way to do this with a yo-yo! Thanks for continuing to bring new interesting content.