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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTobias Scheller
Tobias has been practicing mindfulness and mindfulness-based emotional intelligence since 2014. His main sources of inspiration are the Search Inside Yourself Program as well as the MBSR framework. Tobias' aspiration is to link mindfulness-based emotional intelligence practices with our daily working environment. Sharing and implementing practices aim at creating a human-centered workplace.
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About
Speaks Deutsch, English, Français and Español
Joined Insight Timer in January 2022
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