Transitioning To Regeneration

During this meditation, we are going through five phases to start the transition into recharging and regeneration. Starting with getting settled, we continue by focusing our breath to get centered. Subsequently, we will observe our thoughts, our mental whiteboard to use this space for allowing our mind to process any important information. Before we close, we continue with a short bodyscan.

This practice can be used when going to bed or after an intense experience (e.g. facilitating a workshop).