08:21

River Of Flow

Name: River Of Flow
Uploaded: 2022-05-23T20:51:27.000Z
Duration: 8 min 21 s
Channel: Tobias Scheller
Description: This meditation helps you train your meta-awareness. Starting from following our breath, we notice whenever we get distracted by a thought, feeling or a sensation and we follow that distraction for a while, exploring it. By doing so, we accept everything that is there with curiosity and kindness.

by Tobias Scheller

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps you train your meta-awareness. Starting from following our breath, we notice whenever we get distracted by a thought, feeling or a sensation and we follow that distraction for a while, exploring it. By doing so, we accept everything that is there with curiosity and kindness.

Flow Meta Awareness Attention Letting Go Curiosity Kindness Movement Acceptance Curiosity And Kindness Attention Shift Body Movements Breathing Breathing Awareness Exploration

Meet your Teacher

Tobias Scheller

Fürstenfeldbruck, BY, Germany

Meet your Teacher

Tobias Scheller

Fürstenfeldbruck, BY, Germany

© 2026 Tobias Scheller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.