Morning Meditation To Embody Your True Self

What if today you stopped performing and simply allowed yourself to be?
This short but powerful morning meditation is your invitation to connect with your true self, ask the right questions, and move through the day grounded in clarity and confidence. Music by Natures Eye

Transcript

Hello and welcome. My name is Tina Stinson and I want to thank you for joining me for this meditation. Let's begin by finding a comfortable seated position or you could also lay down and when you're ready begin to close your eyes. Bring one hand over your heart and then one to your belly and then as you take a deep breath in through your nose feel the belly rise and then slowly release the breath through your mouth releasing any tension. Again breathing in filling your belly and then the chest and then as you exhale let go even deeper. Feel your body arrive fully into this moment. Feel the support beneath you and feel the breath gently anchoring you into the now. Let's inhale again through the nose and as you inhale say to yourself I return to me and then as you exhale say to yourself I honor who I truly am. Now that we are present I want you to bring your awareness to your third eye the space between your eyebrows. Then I want you to silently ask yourself what do I need today to feel like my most authentic self. No need to rush the answers just let them rise softly from within. What is one small way I can honor that truth? What am I ready to embody fully without apology? Now imagine yourself living in alignment with these truths. See yourself speaking moving and choosing from this place of inner clarity. Feel the confidence in your body. Feel the ease and feel the knowing that you are allowed to be fully completely and unapologetically yourself. Let's inhale again and repeat after me I trust myself and as you exhale repeat after me I choose me. I want you to remember today is your day to commit to being to yourself. Choose small powerful steps that align with your deepest truth. Know that you are safe to be who you are and trust that life will meet you in this truth. Take another deep breath in through your nose the deepest breath you've taken so far and then hold at the top just for a moment and then exhale fully through the mouth like you're blowing out a candle sealing in this intention. When you're ready bring a gentle smile to your face. Begin to wiggle your fingers and toes and start to open your eyes and know that you are aligned you are clear and you are home. Namaste.