Ground & Honor Your Body

Grounding affirmations to help you listen to your body, protect your energy, choose people who feel like deep breaths, and remember that you are not separate from nature, you are nature. No performance. No shrinking. Just coming back to yourself.
Music by NaturesEye

Transcript

Hello and welcome. My name is Tina Stinson and I want to thank you for joining me for these affirmations. I will say the affirmation and you could either repeat it out loud or to yourself. Let us begin. My body sends me signals and I am learning to hear them. Having fun is not wasting time, It's how I recharge. I notice how different foods make me feel and I choose accordingly. Rest is allowed, Not after I earn it, But just because. I pay attention to where my energy goes. I get to decide. I notice how people make me feel and I choose the ones who feel like a deep breath. Stepping outside is not a break from life, It is life. My skin touches the air, My lungs pull from the trees. I know I belong here. I don't have to be productive to deserve a quiet moment. I stop trying to look like I have it all together and I just live. Some people leave me fuller than I was before and I spend more time with them. This play is not just for children, It is for anyone who wants to feel alive. I walk barefoot when I can, And I feel the ground hold me. I pay attention to how a meal sits with me, In my whole self. I don't need to shrink. I need to feel free in the body I have right now. Putting my feet on the earth reminds me I am never alone. I let go of what was never mine to fix, Carry, Or prove. My body is not something to constantly improve. It is where I live. Feeling good is always the point. I don't need to escape to nature. I am nature. I just have to keep reminding myself of that. I hope you use these affirmations to reconnect to yourself, Feel better, And support your health. Enjoy the rest of your day. Namaste.