Hello and welcome.
My name is Tina and I want to thank you for joining me for this meditation.
Let's find a comfortable seated position,
One that allows you to feel grounded and awake.
Sit up tall,
Lift your chest and open your heart.
And when you're ready.
You could begin to close your eyes.
Take a powerful breath in through your nose.
And release it with a sigh through your mouth.
Again,
Inhale deeply,
Filling your lungs completely.
And exhale fully,
Letting go of any heaviness.
Feel yourself waking up,
Your body,
Your mind,
Your spirit.
You are here,
You are ready,
You are powerful.
Now let's activate your energy through your breath.
Inhaling deeply through your nose,
Feeling your ribs expand,
Your chest rise,
Your lungs fill with fresh,
Energizing air.
And exhaling fully through your mouth.
Feel yourself releasing anything that weighs you down.
Inhale again,
Inhaling strength.
And as you exhale,
I want you to release any doubts that you might have.
Inhaling again,
Embodying confidence.
And then as you exhale,
Exhaling any fear that you might have.
Inhaling the possibility of the day.
And exhaling any limitations.
One more time,
Inhale deeply.
Feel the energy moving through your entire body.
You are alive,
You are capable,
You are ready for this day.
And exhale completely,
Letting go of anything that is not yours to carry.
Letting your breath return to its natural state.
I want you to sit up tall.
The best you can.
Imagine a golden light flowing through your entire body from the crown of your head all the way down to the tips of your toes.
This light is your energy,
Your power,
Your potential.
Feel it moving through your spine,
Your shoulders,
Your heart,
Your arms,
Your legs,
You're filled with this light.
Now I want you to imagine roots growing from the base of your body down into the earth.
Grounding you,
Stabilizing you.
You're unshakable.
From this grounded place,
You can do anything.
From this place of power,
You can be anything you want to be.
From this place,
You are unstoppable.
You have everything you need right now to meet this day.
You have strength,
You have wisdom,
You have your courage.
It's all within you.
Now repeat after me silently or aloud.
Feel these words in your body as you say them.
I am powerful.
I am capable.
I am ready.
I embrace this day with energy and confidence.
I am the creator of my life.
I choose to be bold,
I choose to be brave,
And I choose to be me.
Feel these words landing in your body,
In your cells,
In your energy.
You are not waiting for power.
You already possess it.
This is your moment to claim it.
Let's take one final deep breath in.
And as you exhale,
Begin to open your eyes.
Feel this energy moving through you.
You are awake,
You are alive,
And you are ready for the day.
Now stand up if you can or imagine yourself rising up.
Take a moment to feel your body strong,
Capable,
And full of energy.
Carry this energy with you into your day.
And when you need a boost,
Come back to this feeling.
Come back to your breath and come back to your power.
You're ready for anything this day brings.
Go be amazing.
Today is yours.
Namaste.
