Chakra Clearing

This is a guided relaxation to help you cleanse and repair your chakras by scanning each one and using imagery to do any cleaning or repair work that needs to be done to allow energy to better flow through your mind-body system.

Transcript

Begin by taking a deep breath.

Breathe all the way down deep into the body.

Hold for a moment and then slowly release the breath.

Use your breathing to maintain this slow,

Steady rhythm as you set out on a journey to relax your whole mind-body system.

Imagine now that you are approaching a forest,

A forest with beautiful tall trees towering above you,

And it is a beautiful day outside,

Perfect for a walk in the woods.

And that is exactly what you are going to do.

As you get closer to the tree line,

You see a small trail.

You did not notice it before,

So you know that this path is just for you and that no one else will be on it.

And it feels good,

Doesn't it,

To know that you will be underserved,

That the only person around to focus on right now is you.

So you begin along the path and you notice how peaceful being in this forest is.

The only sounds that you hear belong to yourself.

Your soft,

Slow breathing and the sound of your feet on the forest floor.

And then you begin to notice the sounds of nature all around you.

And you tune in now to those sounds.

You hear the sounds of birds calling out to one another and flying among the trees.

You can even hear the sounds of small animals scurrying about.

Perhaps the most soothing sound of all that you hear is that of the wind blowing through the trees.

And you can feel yourself relaxing the further you move along the trail and you take a deep,

Slow,

Soothing breath.

As the air enters your body,

You feel yourself relax even more.

And you notice all the wonderful scents in the air around you.

You can smell the scent of the trees and the dirt on the forest floor.

You may even be able to smell the scent of wildflowers or moisture from the last rainfall.

Such wonderful,

Soothing scents.

The amazing smells fill your body and you relax even more deeply.

Smelling the wildflowers has you looking even more closely at your surroundings.

And you are a little surprised to discover that you had missed some of the beauty that the forest has to offer.

But you are seeing more clearly now.

You are more present as you relax more fully.

And you see so many colors,

So many different shades of green and brown.

You didn't know that there could be so many.

You don't even dare to count them.

But you also see many different flowers in so many different colors all around you.

Seeing all this natural beauty is filling you with a sense of wonder.

You feel yourself relax more and more.

You feel so connected to the forest around you.

And you feel the breeze touch your skin.

Feel the sun warm your face.

And feel yourself relax more and more.

Your path leads you to a little clearing in the woods.

The grass and clover is so thick in this little meadow.

And you are feeling so relaxed from your walk that you decide to lie down on the soft ground.

Close your eyes for a few moments.

It feels so good to feel the cool grass on your exposed skin.

And you relax even more deeply.

Not only is your body completely relaxed,

But you find that your mind is relaxing as well.

Alone in this beautiful place that is all your own.

Where nobody needs anything.

Nobody wants anything.

No need to think about plans in the future or fears from the past.

No reason to think about to-do lists.

Not only at all for you to do,

But to enjoy this wonderful feeling of relaxation.

You once again notice your breathing.

Notice how easy and effortless it is to breathe deeply into the stomach and then slowly release the breath.

Very good.

You can continue to enjoy this wonderful feeling for as long as you wish.

And as you continue to enjoy this feeling of relaxation,

You know that every breath you take and every word I utter will help you to relax more and more deeply.

That's right.

I would like for you now to imagine that there are roots growing out of the bottoms of your feet,

Going down into the earth.

The roots sink down deep into the earth and then spread out,

Firmly rooting you deep into the soil.

From these roots,

You can draw energy up from the ground.

The energy moves up your feet and legs,

Bringing with it vitality and life force energy,

All the while neutralizing and absorbing back into the earth any negative energy that it finds throughout the body.

The energy moves up through the body and into each of the seven chakras.

As the energy reaches each chakra,

You can feel your energy both expand and ground at the same time.

You feel both uplifted and centered.

As the grounding energy that you are drawing up enters each of the energy centers of the body.

At each chakra,

The life force energy that's being drawn up is able to move through,

Release blocks,

Repair damage,

And raise the vibration.

Trust this energy to know what is needed and how to do it.

There is no need for you to direct it or even to fully understand or follow what it is doing.

It knows far better than you exactly what needs to be done.

So relax,

Release,

And allow this important work to be done.

That's good.

As the energy reaches your root chakra at the base of your spine,

You begin to feel safer and more secure.

The feeling grows as more and more energy pours in.

What a wonderful feeling to feel so safe.

Fears and anxieties strain away,

Sinking back down into the earth,

And a sense of calm washes over your body.

Your energies begin to align as the pathways smooth out,

Connect,

And dislodge any blockages.

As energy fills the sacral chakra just below the navel,

And you feel your creative juices start to flow,

New ideas break the surface of your consciousness.

You know,

You just know that you can create wonderful things,

Build,

Grow,

And bring positive changes into your life.

Your emotions even out as positive emotions increase and difficult emotions release and reduce.

You know that you will be feeling more balanced,

Centered,

And feel confident that you can manage whenever emotions surface.

You know that you have the ability to cope and work through emotions,

But also to understand them in new ways,

To understand what they are trying to communicate to you.

They have important messages about your life and the world around you,

And you are open to hearing those messages.

The energy reaches the solar plexus right below the chest,

And confidence and trust begins to build.

You feel more confidence in yourself,

Confidence in the universe,

Trusting that there is a plan and that you have a place in all that is.

You feel yourself move into that place as if you're a puzzle piece that has been added to the picture.

You feel self-assured,

You know who you are,

What you want,

And you know you will get it.

As the energy moves up,

Reaching the heart chakra,

The center of your chest,

And you feel love begin to fill you up.

Love for self,

Love for all living things.

Any anger that you've been feeling towards yourself or others is overtaken by this energy that is unabsorbed,

Transformed,

And released.

You don't need to hold on to it anymore.

That's right.

It feels possible now to forgive.

It feels possible to accept yourself and to move forward.

There are so many possibilities opening for you,

And as it becomes possible,

It begins to happen easily and effortlessly.

When energy reaches the throat chakra in the center of the neck,

You begin to feel yourself step into your truth.

Feeling yourself clearly,

Maybe for the first time.

You recognize what your gifts and abilities are.

Your opinions and beliefs become clear to you,

And you know that when given the chance,

You will speak your mind confidently,

Assertively,

And kindly.

Sharing your opinions begins to seem like an easy thing to do.

Even opinions about what you are good at,

Accepting and owning your strengths.

As the energy reaches the third eye chakra in the center of the forehead,

And you feel a sense of clarity take hold,

Your imagination expands,

And anything seems possible.

Your path becomes clearer.

You begin to hear your inner voice more clearly.

You recognize it.

It has always been with you,

Of course,

But now you understand it for what it is and trust that it will lead you in the right direction.

Your intuition begins to tell you what direction to head in,

And you know that you will follow it.

What an exciting feeling.

You're listening and trusting yourself once again,

And you realize that this guidance has always been with you.

You are never alone.

The energy flows into the crown chakra at the top of your head,

And you feel more connected with spirit and a sense of connection with the universal energy field,

With everything that is.

Your mind feels more open,

And once again,

You know now beyond a shadow of a doubt that anything is possible.

You are not only a connected puzzle piece,

But you are the piece and the whole puzzle all at the same time.

Your body,

Spirit,

And soul feel like they are working in harmony,

Maybe for the first time that you can remember.

What a wonderful feeling to feel so fully integrated,

So full of energy,

Full of love,

Connected,

Safe,

And at peace.

As you enjoy this feeling,

Energy begins to come into your field from above as well,

Entering from the crown chakra at the top of the head.

The energy brings in healing,

Cleansing light,

Further infusing your energy field,

Helping you release and recharge.

This energy also moves through the chakra system in reverse,

Starting at the crown and winding slowly through each chakra.

As it moves through,

It absorbs and transforms any leftover stagnant negative energy.

It dissolves any blockages that are still present in the energy system and heals any damage as it works its way down and out through the feet.

You may not have ever imagined that you could feel even better than you did a moment ago,

Or that you can feel as good as you do right now.

Now you know that it is not only possible,

But it is happening right here in this present moment.

You are feeling healthier,

Happier,

Completely filled with a radiant healing light.

Take a few moments to enjoy this feeling.

Let it fuse all of your cells.

Memorize what it feels like to be so full of energy and vitality,

To feel so centered,

Connected and at peace.

In a moment,

I will count from one to five,

And at the count of five,

You will be wide awake,

Feeling wonderful.

And all of the feelings generated today will come back with you,

Those feelings of peace and happiness.

One,

Two,

Three,

Coming back slowly,

Four,

Feeling the chair beneath you,

And five,

Wide awake,

Eyes open,

Feeling wonderful,

Mind and body fully returned.

Reviews

Thank you so much for this. My body feels so different in the best way