06:06

Take A Brake To Observe Your Thoughts

Name: Take A Brake To Observe Your Thoughts
Uploaded: 2022-08-15T15:32:39.000Z
Duration: 6 min 6 s
Channel: Jessica Brake
Description: This is a guided relaxation exercise to help you to observe your thoughts by slowing them down and sorting through them one by one. It teaches a technique of using imagery to gain control over your thoughts, to take a look at them one at a time, so that you can gain insight into yourself, get to know yourself better, and take control of your mind.

by Jessica Brake

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a guided relaxation exercise to help you to observe your thoughts by slowing them down and sorting through them one by one. It teaches a technique of using imagery to gain control over your thoughts, to take a look at them one at a time, so that you can gain insight into yourself, get to know yourself better, and take control of your mind.

Relaxation Mind Control Stress Breath Control Mindfulness Self Insight Self Knowledge Thought Observation Stress And Tension Release Visualizations

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.