07:33

Take A Brake To Breathe

Name: Take A Brake To Breathe
Uploaded: 2022-08-18T16:56:59.000Z
Duration: 7 min 33 s
Channel: Jessica Brake
Description: This guided relaxation guides you through several different styles of breathing including square breathing, parasympathetic breathing, and belly breathing. It will help you learn calming, therapeutic styles of breathing while it helps you to relax and feel calm.

by Jessica Brake

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided relaxation guides you through several different styles of breathing including square breathing, parasympathetic breathing, and belly breathing. It will help you learn calming, therapeutic styles of breathing while it helps you to relax and feel calm.

Relaxation Breathing Breath Counting Square Breathing Diaphragmatic Breathing Parasympathetic Balance Breathing Awareness Calm Therapies

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.