07:33

Take A Brake To Observe Your Emotions

Name: Take A Brake To Observe Your Emotions
Uploaded: 2022-08-18T16:58:37.000Z
Duration: 7 min 33 s
Channel: Jessica Brake
Description: This guided relaxation will help you learn to get in touch with how you are feelings. When we learn to observe our emotions in a detached way we can learn to identify them, understand what they are communicating to us, and process them without reacting to them.

by Jessica Brake

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided relaxation will help you learn to get in touch with how you are feelings. When we learn to observe our emotions in a detached way we can learn to identify them, understand what they are communicating to us, and process them without reacting to them.

Relaxation Emotions Emotional Observation Emotional Regulation Emotional Release Sensory Awareness Emotional State Observation River Visualizations Visualizations Emotional Inquiry

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.