Are you ready to take a few moments to love yourself today?
How often do you sit in appreciation of who you are?
Let's take a deep breath in through the nose.
Hold for a moment.
And then slowly release your breath.
Good.
Again,
A deep breath in.
Pulling it down deep into the stomach.
And then slowly release your breath.
Allow your mind to become still.
Releasing any tension from your body and mind.
Releasing any emotions that are swimming around.
This is a time to sit with yourself.
No one else needs anything from you.
No one wants anything from you.
Time enough for that later.
Right now,
Sink into yourself.
Sink into who you really are.
And if any emotions come to the surface as you get in touch with yourself,
Breathe through them and let them go.
Let them release.
As you sit with yourself,
Let go of the idea of perfection because you are perfect just the way you are imperfections and all.
Breathe into the idea that every piece and part of you is perfect.
There is no need to wait to accept yourself.
No need to wait until you achieve more or change something.
It is okay to love yourself right now.
You are enough.
More than enough.
You are enough.
More than enough.
You are everything you need to be.
What does it feel like to accept yourself the way you are right now?
Take a few moments to sit in appreciation of who you are.
And think about what you really appreciate about yourself.
What is your best quality?
It's okay to be honest with yourself about all the wonderful things that make you you.
See yourself in your mind's eye and see the beautiful person that you are.
See yourself radiating health,
Vitality and light.
Surrounded by a wonderful,
Beautiful bright light tinged with pink.
Feel love surrounding yourself.
You are all that you need.
Perfect.
A cocoon in love.
Feel your chest swell with the love that you have for yourself.
Sit with this feeling for as long as you like.
And when you are ready,
Simply open your eyes.
