Aware And Awakened Heart

Open your heart and awaken to the quiet awareness that has always been within you.
Aware and Awakened Heart is a guided heart meditation designed to help you cultivate self-awareness, inner peace, emotional healing, and mindful presence. Whether you're beginning your meditation practice or have years of experience, this session gently guides you into a space of compassion, clarity, and deep connection with your true self.
Through conscious breathing, heart-centered awareness, and gentle mindfulness, you'll release emotional tension, calm an overactive mind, and reconnect with feelings of love, gratitude, acceptance, and inner wisdom. This meditation supports emotional balance while helping you awaken a deeper sense of peace and authentic presence.
For deeper integration, consider listening to this meditation daily for the next few days.
Repeat it as often as needed until the awareness feels stable and embodied in your experience.

Transcript

Finding a comfortable position. Whether that is seated or lying down. Closing your eyes. And letting out a deep. Deep sigh. Letting go of the day. Letting go of any heaviness. Any tiredness. Any tension anywhere in the body. Becoming aware of your body. The space around your body. Libero. The whole building. And beyond. And becoming aware of your breath. Notice if your breath is fast or slow. Deep or shallow. Nothing to change. Nothing to fix. Simply observing. Becoming aware of your hands. Palms facing upwards. Observing any sensation. May be tingling. Throbbing. Vibration. Maybe even warmth. Noticing. Any sensation on your palms. Imagine that you are breathing in. And breathing out. Thrilled. We are palms. Inhaling through the palms. And exhaling through your palms. In. And out. In. And down. Sensing the energy. In your heart. And allowing that energy to flow on wards to your arms. To your shoulders. Awareness of your upper back. Your lower back. Your chest. Your belly. Pelvic area. Your legs. Your feet. Becoming aware of your throat. Your head. And above their heads. Observing the energy going up and down. And your body. Feeling ready to go within. Becoming aware of your heart. The heart center. The feeling of opening your chest. Notice how your heart feels right now Is it tense or relaxed? Open or closed. Light or heavy. Now imagine that you are breathing in. And breathing out. Through. Your heart. Inhaling through the heart. And exhaling through the heart. Your heart knows how to do this. In. And out. N. And out. And with every breath, Feel your heart softened. Lucent. Relax. With every breath, Feel your heart. Open. And gently unfolding. In the front. In the back on the side. Spreading outwards. Stretching… like a flower with its petals. Unfolding ready to bloom. There is nothing. To guard from right now. No need to defend. Nor protect. You are safe. Secured. Stable and grounded. Allowing your heart. To expand. To the size of the room. Able to breathe. But full. Stretch out. Able to relax. Feel your heart becoming stronger. As it expands. Becoming more. Stable. Or grounded. More. Awake. Awakening to its essence. Ready to allow. Ready to accept. Ready to trust. Ready to surrender. Ready to flow ready to embrace. Ready to connect. Ready to give. Ready to receive. Ready to forgive. Ready to love. See the events of today playing out in front of you. Seeing yourself. With others. And observe how. You interacted with them. Each scene. Each moment. Sending that moment. Your love. Your light. Your energy. Beaming it with your essence. Embracing it with your love. Allowing any moment that stands out. One fold. Holding the space for the moment yourself and others. Envelope. By unconditional love. As you look at each moment. Observe. Witness. Recognize. The gifts. Blessings. The miracles. Gratitude in your heart. The moment. Of today. For each. Step. In the journey. Each step, Feeling safe. Guided. Support it. As you envelope yourself and others in this loving energy and embrace. Allow your heart to expand. To the size of the planet. Including the mother in your embrace. Healing. Connected. And grounded. Where? Allowing your heart to expand even bigger. Out into the cosmos. Notice how your heart feels. Asking yourself. What are you ready to share? What are you ready to give? Water you're ready to experience. What experiences today. Are you grateful for? Staying in the heart. Allowing your heart to be your guide. Your compass. Breathing in. Through the heart. Breathing out through the whole of Mars. Ready to allow. To speak through you allowing love. To move. Through you. Awareness. Of yore. Weakened heart. Awake. And aware. Settling into this feeling and open. Heart. And as we slowly return, To the physical. I invite you to maintain. Some of this awareness. As you continue with the rest of your day. Breathing in through the nose. The heart. Breathing out through the nose. Centered in the heart. Expanded on. Putting your hands together. Front of your chest. Gratitude for today. For this moment. Deep breath in. And letting go. Slowly and gently coming back.