A Joyful Life

Tiger guides you to discern between what you imagine to be happening and what is really happening in the awareness of what is true and real. Through three deep breaths, you can invite yourself into the heart of life, where you can experience a joyful existence. Let this discovery inspire a devotion for life and what's real and true. Join Tiger in this meditation to find stillness and playfulness in the landscape of life.

Transcript

Awareness,

Awareness,

Awareness.

In this very short time together,

We are going to discern the difference between what we imagine to be happening and what is really happening here and now.

In the awareness of what is real and true,

We will draw nearer and nearer to a joyful life.

Yes,

The mind thinks about a thousand things,

But can you see that those things are not here in life right now,

In your immediate moment?

This is life,

Where the breath is happening,

Where the body is connected to the ground,

Where your sensations are alive.

This is life.

There is a great stillness here and this stillness holds space for the commotion in the mind.

It allows you to imagine whatever.

This can be playfully beautiful,

But don't mistake your imagination for reality.

We're going to take three deep breaths and on the inhale,

We are going to invite ourselves into the heart of life that desires for you to experience a joyful existence.

And on the exhale,

We are going to release all that is imaginary.

Let's breathe.

Please see this,

That beyond our imagination,

Beyond that which we blame for our innocent misunderstanding,

The landscape of life is a joyful and playful one.

Let this discovery inspire a devotion for life,

For what's real and true.

Thank you for meditating with me today.

Reviews

Very helpful. Thank you.

Imagining I'm feeling the warmth and seeing the beauty in Portugal....ahhh 😉

Thank you so much 🙏🏼🤍 beautiful short meditation