Welcome.
Get ready to relax by coming into any position that feels supportive for you in this moment.
And just take a few natural breaths here before we begin to breathe in a rhythm.
We're starting off with a slow 4-4 rhythm,
So let's get ready to begin by taking a breath in.
And release.
And release.
Getting ready to take a deep breath in.
Alright,
Breathe fully in.
And hold.
And letting it go.
Holding your breath here.
And a deep breath in.
Holding your breath at the top.
And let it go.
And now let's get ready to breathe in a 4-4 rhythm again.
Take a breath in.
Out.
3,
2,
1.
In.
2,
3,
4.
Out.
2,
3,
4.
In.
2,
3,
4.
Out.
2,
3,
4.
Alright,
Deep breath in.
And holding at the top for a short breath hold.
And letting it go.
Moving right back into a 4-4 rhythm.
Here we go.
In.
2,
3,
4.
Out.
2,
3,
4.
In.
2,
3,
4.
Out.
2,
3,
4.
In.
2,
3,
4.
Out.
2,
3,
4.
Now let's begin to double the rhythm of the breath.
Here we go.
In.
2.
Out.
2.
In.
2.
Out.
2.
And a full breath in.
Hold.
And a long breath out.
Holding your breath at the bottom.
Floating away into the vastness of your inner space.
And now take a deep breath in.
Releasing.
Let it all go.
Returning to your natural breath.
Falling into a state of deep relaxation.
Letting yourself drift off into bliss.
So much gratitude to you.
So much gratitude to the breath.
Have a beautiful rest of your day.
Peace.
