The breath can help us dissolve any conditioning,
Masks,
Or roles that we still hold on to but no longer serve us,
And that's what we will focus on in this session.
The breath will be all through the mouth and we'll start with a triad breath,
A double inhale followed by a relaxed exhale.
So let's get ready to breathe.
3,
2,
1,
In,
In,
Out,
In,
In,
Out.
Begin to intentionally invite any masks,
Conditioning,
Or roles to come into your awareness.
Perhaps through a visual,
A feeling,
Or simply just sensing their presence.
Now double speed.
Breathe with whatever shows up as we pick up the rhythm here.
Now move into a connected breath.
With each breath,
Shedding more awareness and more light on these old patterns.
And double the speed.
Getting close,
Just a few more.
Take a full breath in.
Hold it.
And release into an out-breath hold.
Pause here.
Settle in.
As you settle in,
Continue to allow these aspects of yourself to be here.
Maybe there's even something they want to share with you.
And if so,
Just listen.
And now take that full deep breath in.
Pause at the top.
And a gentle exhale.
Taking a breath here.
Get ready for round two.
Three,
Two,
One.
In,
In,
Out,
In,
In.
Now we're going to invite the energy of those masks to begin to transform.
We don't need to push them away.
We can begin to help them alchemize into a new role in our lives.
Sometimes we just have to acknowledge their presence and how they did serve us in the past.
Now double speed.
As you move into double speed,
See if you can begin to acknowledge and recognize how they did serve you,
Even if it's just a little bit.
Now move into a connected breath.
And double the speed.
Getting close,
Just a few more.
Take a full breath in.
Hold it.
And release into an out-breath hold.
Pause here.
Settle in.
Perhaps you can even invite in a little gratitude for the purpose that these roles and these masks served.
This will help the past stay in the past.
And now take that full deep breath in.
Pause at the top.
And a gentle exhale.
Take a breath and get ready for the final round.
Three,
Two,
One.
In,
In,
Out.
In,
In.
Now as these old roles begin to soften,
Begin to breathe in more of your true self.
Breathing in more of you and your authentic nature.
Beyond the roles.
Beyond the conditioning.
Now double speed.
Breathing away the veil.
Shining light on the truth.
Now move into a connected breath.
And double the speed.
Take a full breath in.
Hold it.
Pause here.
Settle in.
More of your true nature begins to be unveiled in the stillness of this out-breath hold.
Holding just a little longer.
Almost there.
And now take that full deep breath in.
Pause at the top.
Relaxing.
Returning to your natural breath.
And resting in the energy of who you truly are.
Thank you for leaning into this word and for breathing along today.
Until next time,
Breathe well.
