Breathe in.
.
.
And breathe out.
Bringing your awareness to the breath.
Feeling the rise and fall of the abdomen as you happen to breathe.
Bringing your awareness to the palms of your hands.
Seeing a warm light pooling in your hands.
Seeing that light start to encompass all of ease,
A sense of softness and relaxation.
And then seeing this light traveling to any area you are experiencing tightness or discomfort.
See this light pooling into these areas,
Bringing forth a sense of healing,
A sense of ease,
And a sense of relaxation.
Allow this light to travel through your entire body,
Landing anywhere it is needed to bring relaxation,
Healing.
And once you finish,
Bring your awareness to your heart space.
See this light landing in the center of your chest.
And as you breathe,
See this light starting to open and expand all the tiny cells of the heart.
Each individual cell receiving healing,
Releasing pain,
And cultivating a sense of ease.
Let this light fill any cracks that feel broken.
Let yourself release the pain to heal anywhere we're holding hurt,
Resentment,
Sadness,
Or grief.
Visualize yourself standing in nature,
A place that feels comforting,
Supportive,
And healing for you.
Feel the earth beneath your feet.
Take in your surroundings 360 degrees.
And as you take in this space,
You see a table set with one plate,
Utensils,
And a chair.
There is a candle lit on the table.
You walk over and take a seat.
Before you in the dish appears your favorite meal.
You can smell it,
Even taste it.
Then off in the distance,
You hear a faint sound.
This is your favorite sound.
As you listen,
It grows louder.
You drag your right fingertips over it and feel a texture that is just to your liking.
You run your fingers over this texture,
Feeling the comfort it brings you.
You take a look around.
Your favorite space.
Your favorite meal that you can smell and taste in front of you.
Your favorite sound surrounds you.
And the favorite feeling under your fingertips rests in your lap.
You take in how you feel here.
In this beautiful,
Sacred space that is your own.
You savor your meal.
Enjoying the sounds in your space.
Taking in the beauty that is all around you.
Feeling grounded and connected to nature.
To this moment.
Allow yourself to stay in this space as long as you need.
And coming up when you're ready.
