Finding yourself a comfortable seated position,
Sitting up nice and tall and feeling your bum planted on the chair or the surface you are sitting on.
Taking a deep breath in through your nose and as you exhale begin to feel nice and grounded wherever you are seated right now and for the remainder of this meditation.
Simply closing your eyes if it feels safe to do so and if not you can find a place or a point in the area you are seated to hold a gentle gaze.
Simply just become aware of your body fully experiencing this loving vessel that supports you daily.
And simply just being here for a moment just your body and your breath.
Imagine yourself lost on a pathway maybe like you did as a child where you would wander through the trees and the trails really just taking in the beauty that surrounds you.
Really just taking in this experience fully and loving the freedom of wandering.
Simply just being.
Whether you find yourself on a trail in the trees,
A pathway along the beach,
By a river or in the mountains wherever you find yourself really just experience this place that you are in.
Just being a young child so much joy and so much freedom.
Just wandering along the trails allowing curiosity to guide you.
Maybe you are recognizing a gentle smile on your face,
A sensation in your body of pure joy,
Love or gratitude.
Whatever you feel right now simply just experience it.
Continue exploring your surroundings.
Experiencing the trees blowing in the wind,
The birds chirping and singing.
Whatever surrounds you just simply experience it and feel it as sensations in your body.
Always letting curiosity take the lead.
Walking along this pathway or along this trail simply just experiencing everything that is going on around you and how everything that is going on around you makes you feel inside.
Experiencing all these sensations that may be going on through your body right now.
Whether it is joy,
Happiness,
Curiosity,
Love,
Gratitude.
It doesn't mean you aren't experiencing any negative feelings or negative emotions but simply just draw your awareness to the positive ones.
To the ones that bring a smile to your face,
That bring a fluttering sensation in your belly or your heart to your chest.
Just really taking in all these beautiful loving sensations and simply just experiencing this trail as you walk along it.
Taking a deep breath in through your nose,
Feeling the expansion in your belly,
Your chest up into your heart space as you inhale.
Creating space in your entire being to receive.
And as you exhale through your mouth,
Letting go of any negative sensations,
Feelings or thoughts that don't serve you right now.
Simply just being here,
Being in your body.
As you continue walking along this pathway,
You come to an opening where you see a beaming white light.
This light shines so bright that it completely whites out the pathway and the space in front of you.
It is all you can see.
But as the curious being you are,
You keep walking into this vast space of lightness.
Not knowing where you are going,
Only seeing light.
But simply just trusting that you are on the right path.
Although you can no longer see the pathway or anything else around you,
You can feel something is guiding you.
Every step you take,
You are magnetized.
You can feel something pulling you ahead.
Pull to something greater.
Pull to new ways of living,
Being and experiencing.
Pulled to a new world,
Meeting a next level.
As you continue walking and continue trusting this magnetic pull and this guidance you feel,
You see something off in the distance.
The whiteness begins to fade as you walk closer to this person.
This energetic being.
This soul you are about to approach.
You are meeting your next level self.
This beautiful being is you.
Is the next level version of you.
The one you have been searching for.
The one you have been guided to.
That something has pulled you together.
Knowing that there is something greater out there for you.
That you are ready right now to meet your next level self.
That you are ready to step into greater levels of awareness.
Now open your eyes and just experience yourself.
Experience your body.
Experience this next level version of you that you just stepped into.
That you are becoming.
That you have finally come into contact with.
That you have finally crossed paths with.
That you have finally trusted is there for you.
Within you.
To support you on a greater mission.
What does your next level self have to say?
What does your next level self do?
Who is your next level self?
Who are you?
Beyond the frame.
Beyond the identity.
Beyond the masks,
Labels.
Who are you?
Who is this energetic being that has been living within you all this time?
Really just feeling into this new you.
What does it feel like to be in this body?
To experience this body?
What is your next level self doing right now?
What is your next level self wearing right now?
Who is your next level self being right now?
Really just visualizing and feeling into these different sensations,
Feelings,
Emotions that you are going through in your mind and your body right now.
Holding this space for yourself to allow anything that needs to come up to come up for you right now.
This is a reminder to simply just trust the path that you are on.
Trust this new way of life,
New way of living,
And trust the guidance that lies within you.
Trust that you are on the right path and are always being guided.
Simply just feel into your intuition and be led.
Simply just let go of control and learn to feel and be.
When we are always controlling,
We lose touch of who we are.
We lose touch of our intuition,
Our higher self,
Our intuitive self,
And the guidance that lies within us.
We lose touch of our inner compass,
But the truth is we never had control.
We have always just created this illusion that we do.
And so leaning into the fear of the unknown,
The unexpected,
And truly,
Truly trusting that inner guidance,
That inner compass,
Things start to happen for you,
Not against you.
And you begin to be guided to those beautiful opportunities and experiences that have really been there for you all this time,
That have been waiting for you.
Take a deep breath here.
Again,
In through your nose,
Expanding your belly,
Chest,
And heart space,
Creating so much space,
Really feeling into this next level self,
Really feeling into your body,
Really feeling into the person,
This energetic being that you are,
That you finally found and finally connected with,
Feeling into these sensations and simply just trusting that you are on the right path.
Despite all the hurdles,
The setbacks,
The hardships that you have faced,
You are always,
Always,
Always being guided.
So exhale,
Let go of everything.
Let go of control of these needs.
Let go of everything that has been holding you back and simply just become who you are – this version of you that is already within you.
Let it be.
Welcome to your next level self.
