
11:35
11:35
Honouring All Your Life Experiences
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
332
Throughout our lives, we have several different experiences. Some cause pain, and some cause joy, but what often forgets to be recognized is that every expereince we have allows us to find ourselves deeper. They all hold importance in our life because it is those experiences that have shaped us to where we are today!
Life ExperiencesPainJoySelf DiscoveryImportanceShapingBreathworkBreathingObservationAwarenessEmotional HealingGratitudeGrounding BreathCounted BreathingBelly BreathingNon Judgmental ObservationBody AwarenessRib Cage ExpansionEmotional ReleaseDoor VisualizationsForest VisualizationsVisualizations
Meet your Teacher

Dana Maternick
British Columbia, Canada
