
07:24
07:24
Simply Grounded
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449
This practice will guide you into a deep relaxation where you feel held and supported by the loving earth. Enjoy this meditation anytime you feel uneasy or anxious to help you recenter and get grounded.
RelaxationGroundingAnxietyBodyTrustFearSupportBreathingTrust And FearUnconditional SupportBody ConnectionBreathing AwarenessRoot VisualizationsVisualizations
Meet your Teacher

Dana Maternick
British Columbia, Canada
