Simply Grounded
07:24
07:24

Simply Grounded

by Dana Maternick

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449

This practice will guide you into a deep relaxation where you feel held and supported by the loving earth. Enjoy this meditation anytime you feel uneasy or anxious to help you recenter and get grounded.

RelaxationGroundingAnxietyBodyTrustFearSupportBreathingTrust And FearUnconditional SupportBody ConnectionBreathing AwarenessRoot VisualizationsVisualizations

Meet your Teacher

Dana Maternick

British Columbia, Canada

Meet your Teacher

Dana Maternick

British Columbia, Canada