23:27

Goodnight Mind - Sleep Talk Down

Name: Goodnight Mind - Sleep Talk Down
Uploaded: 2020-10-08T16:31:54.000Z
Duration: 23 min 27 s
Channel: Dana Maternick
Description: This meditation is a natural sleep aid to help guide you into a deep and restful night's sleep. Listen to this meditation anytime you are wanting to get to sleep faster, or experience a deeper sleep altogether!

by Dana Maternick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.3k

This meditation is a natural sleep aid to help guide you into a deep and restful night's sleep. Listen to this meditation anytime you are wanting to get to sleep faster, or experience a deeper sleep altogether!

Sleep Breathing Mind Body Connection Body Scan Letting Go Awareness Natural Sleep Aids Body Mind Spirit Connection Non Judgmental Awareness Breathing Awareness Expansion Visualizations Falling Asleep Guided Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Dana Maternick

British Columbia, Canada

Meet your Teacher

Dana Maternick

British Columbia, Canada

© 2026 Dana Maternick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.