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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElena Litvack is a somatic movement and bodywork practitioner. She is he is devoted to holding deep space and empowering others to seek their own healer within, supporting those who feel called to explore inner awareness and deep healing through their own body. The tapestry of her wild journey moves through dance, yoga, breathwork, movement, massage therapy, ayurveda, traditional Chinese medicine, shamanic work, psychedelics, and craniosacral unwinding woven on the background of modern motherhood in NYC. Elena is most passionate about connecting people and gathering community around the literal and metaphorical sacred fire.
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