04:37

Awareness Body Scan With Breath

Name: Awareness Body Scan With Breath
Uploaded: 2024-04-13T17:03:25.569Z
Duration: 4 min 37 s
Channel: elena litvack
Description: Using breath and our attention taking a journey through the body as a way to take a pause and reset. Traveling through the parts of the body and releasing tension for a sweet and rebalancing mindful moment. Back ground music: Incanto by Ceceilia Chailly

by elena litvack

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using breath and our attention taking a journey through the body as a way to take a pause and reset. Traveling through the parts of the body and releasing tension for a sweet and rebalancing mindful moment. Back ground music: Incanto by Ceceilia Chailly

Awareness Body Scan Breathing Relaxation Self Massage Grounding Self Compassion Rhythmic Breathing Tension Release Sensory Awareness

Meet your Teacher

elena litvack

New York, NY, USA

Meet your Teacher

elena litvack

New York, NY, USA

© 2026 elena litvack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.