03:38

Stillness Visualization

Name: Stillness Visualization
Uploaded: 2024-04-29T14:17:34.147Z
Duration: 3 min 38 s
Channel: elena litvack
Description: A short guided visualization to still the mind. If you have a few minutes and need a gentle reset to quiet the chattery mind, imagine you are sitting by a lake watching the raindrops fall. Music: My Memories by Gian Marco La Serra

by elena litvack

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided visualization to still the mind. If you have a few minutes and need a gentle reset to quiet the chattery mind, imagine you are sitting by a lake watching the raindrops fall. Music: My Memories by Gian Marco La Serra

Stillness Meditation Thoughts Self Awareness Relaxation Thought Observation Stillness Cultivation Self Witnessing Lake Visualizations Rain Visualizations Visualizations

Meet your Teacher

elena litvack

New York, NY, USA

Meet your Teacher

elena litvack

New York, NY, USA

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