03:26

Light Body Scan

Name: Light Body Scan
Uploaded: 2025-11-11T15:50:40.037Z
Duration: 3 min 26 s
Channel: elena litvack
Description: A short and gently guided body scan, I invite you to bring awareness to your body parts, connect to the Earth, to your breath, and feel supported. A short meditation to reset in the middle of the day or to find centering when needed. Music: Alex Dav, pieces of Heaven

by elena litvack

Type

guided

Activity

Meditation

Suitable for

Everyone

A short and gently guided body scan, I invite you to bring awareness to your body parts, connect to the Earth, to your breath, and feel supported. A short meditation to reset in the middle of the day or to find centering when needed. Music: Alex Dav, pieces of Heaven

Body Scan Grounding Breath Awareness Relaxation Mindfulness Grounding Technique Tension Release Present Moment Awareness

Meet your Teacher

elena litvack

New York, NY, USA

Meet your Teacher

elena litvack

New York, NY, USA

© 2026 elena litvack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.