Light Body Scan

A short and gently guided body scan, I invite you to bring awareness to your body parts, connect to the Earth, to your breath, and feel supported. A short meditation to reset in the middle of the day or to find centering when needed.

Music: Alex Dav, pieces of Heaven

Transcript

Settle,

Find a comfortable place,

A comfortable way to sit or stand.

Whatever you're doing,

Feel the feet on the ground.

Feel how you connect with the earth.

Feel gravity pulling the weight of your body down.

Then settle into this structure.

Allow the breath to move freely in and out of your body.

Gently moving your awareness,

We start at the top of the head at the crown.

And simply let your attention move down to your forehead,

Your cheeks,

Your jaw,

Your chin,

Your neck,

Your chest,

The ribcage and the space within the ribcage.

Down into your abdomen,

Your hips,

Your legs,

Knees and ankles.

Down into the feet,

Again feeling this connection with that which supports you.

Allowing the weight to be released,

Allowing any worry to be let go.

And then going back up,

Bringing the attention from the feet,

The ankles,

The calves,

The back of the knees,

The upper legs and the hips,

The low back,

The spine,

Back into the ribcage.

Feeling that space within,

Into your shoulders,

Your arms,

Your neck,

The back of the head,

Inside the head,

The ears,

The eyes,

Back up to the crown of the head.

Just noticing your body,

Releasing any tension,

Letting it come out with the next exhale.

Gently allowing yourself to be,

To be supported,

Yet to be light,

Relaxed,

Free of worry about the future,

Free of any regrets of the past.

Just finding your space,

Your support,

Your body,

Your breath,

Being in this space for as long as you can,

Enjoying being supported,

Enjoying being in your body.