Neha Panwar
Accredited

Counselor, MA

Neha Panwar is a Holistic Counselling Therapist who holds space and provides a safe, supportive environment for people moving through challenging chapters in their lives. A lifelong student of the human spirit, her offerings weave together mindfulness, nervous system healing, inner child work, and spiritual psychology, guiding individuals back to the calm wisdom already residing within them. Her healing journey unfolded not as a straight path, but as a spiralling return to self. Through moments of silence, breath, and radical honesty, she discovered not an escape, but an anchoring. Today, she shares that path with others - gently, non-judgmentally, and with deep respect for each soul’s timing. Neha’s meditations invite participants to slow down, ground into the body, and feel safe in full presence. Whether someone is navigating grief, detachment, burnout, or simply seeking peace, she offers a compassionate space for their becoming - a space to come home to themselves.

Read more

Specialities

Anxiety

Domestic Abuse

Codependency

Grief

Marriage Counseling

Life Coaching

Sexual Abuse

Self Esteem

Relationship Issues

Stress

Women's Issues

Trauma and PTSD

Spirituality


My Practice

Service Provided

Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics · CBT · ACT · IFS · Psychodynamic Therapy


About

Identifies as Female, Asian, Secular and Non-Religious

Speaks English and हिंदी

Joined Insight Timer in August 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app