20:21

Inner Resilience And Self-Worth Meditation

Name: Inner Resilience And Self-Worth Meditation
Uploaded: 2025-05-05T20:31:47.177Z
Duration: 20 min 21 s
Channel: Sara Raymond
Description: This is a grounding and empowering practice that invites you to release the weight of old fears and doubts and reconnect with your unshakable inner strength. Inspired by my book, "You Are Not Broken," this meditation is designed to remind you that everything you need is already within you. Music Credit: Living Meditation by Chris Collins

by Sara Raymond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

This is a grounding and empowering practice that invites you to release the weight of old fears and doubts and reconnect with your unshakable inner strength. Inspired by my book, "You Are Not Broken," this meditation is designed to remind you that everything you need is already within you. Music Credit: Living Meditation by Chris Collins

Resilience Self Worth Grounding Visualization Affirmation Emotional Release Body Scan Breath Awareness Inner Strength Self Acceptance Grounding Technique

Meet your Teacher

Sara Raymond

Fulton, MD, USA

Meet your Teacher

Sara Raymond

Fulton, MD, USA

© 2026 Sara Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.