Fall Asleep Feeling Worthy | Confidence And Self-Acceptance
1:02:14
1:02:14

Fall Asleep Feeling Worthy | Confidence And Self-Acceptance

by Sara Raymond

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k

This sleep meditation will guide you to gently release the pressure to prove, to perform, or to please, and instead, rest in the truth of your inherent worth. As you soften into sleep, you’ll plant powerful seeds of self-trust, confidence, and calm, so you can wake up connected to your truth, with a heart wide open and ready to receive all that’s good. Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke, Enlightened Audio

SleepSelf AcceptanceConfidenceSelf TrustEmotional ReleaseBreathworkBody ScanGroundingVisualizationNervous System RegulationSelf CompassionInner PeaceAffirmationEmotional SafetySelf WorthMind Body ConnectionEmotional ResilienceSelf Trust CultivationBreathwork TechniqueGrounding TechniqueVisualization TechniqueAffirmation Practice

Meet your Teacher

Sara Raymond

Fulton, MD, USA

Meet your Teacher

Sara Raymond

Fulton, MD, USA