Fall Asleep Feeling Worthy | Confidence And Self-Acceptance

This sleep meditation will guide you to gently release the pressure to prove, to perform, or to please, and instead, rest in the truth of your inherent worth. As you soften into sleep, you’ll plant powerful seeds of self-trust, confidence, and calm, so you can wake up connected to your truth, with a heart wide open and ready to receive all that’s good.

Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke, Enlightened Audio

Transcript

This sleep meditation will guide you to gently release the pressure to prove,

To perform,

Or to please,

And instead rest in the truth of your inherent worth.

As you soften into sleep,

You'll plant powerful seeds of self-trust,

Confidence,

And calm,

So you can wake up connected to your truth with a heart wide open and ready to receive all that's good.

Let this be your space to feel fully and finally feel free.

Welcome to the Mindful Movement.

I'm Sarah Raymond.

I invite you to make yourself comfortable.

Allow yourself to arrive just as you are.

This is your space,

A place where you are allowed to be exactly who you are in all your complexity and beauty.

You are free to feel deeply,

To breathe fully,

And to meet yourself where you are with compassion.

Let your energy settle now,

Finding whatever position feels most comforting and supportive.

Trust that you are being held by the surface beneath you.

The earth supports you without question,

Without condition.

It is simply here,

Always.

Allow this support to completely absorb all pains,

Anxieties,

And tension.

With your next breath,

Inhale for a count of four,

Softly hold for seven,

And exhale for eight.

Repeat this twice more.

In for four,

Hold for seven,

Out for eight,

And in for eight.

Until you feel a wave of softness wash over you.

Imagine the energy of the past melting away.

Let go of any tension,

Any expectation,

Any worries or judgment.

Simply let them dissolve with each breath out.

Let go of any need for control.

You are safe here.

You are safe to slow down.

You are safe to feel.

Your feelings are welcome.

Your sensitivity is sacred.

Everything you are is allowed.

There may be moments of stillness and there may be moments where emotions arise.

Both are okay.

Invite any emotions to pass through you freely.

You are grateful for all the feelings that come with being alive.

All of you is welcome here.

Let this be your gentle beginning,

Where your nervous system can be calm,

Where your heart can trust the safety of this moment,

And where your body can remember that you are enough.

You are just right.

Let this be a moment of radical self-acceptance.

Now imagine yourself beginning to walk upward,

Each step gentle and deliberate as you move toward tranquility.

The light filtering through the trees shimmers as it illuminates your way.

With each step,

You feel more connected to your body,

More connected to yourself.

Nothing else matters besides this moment.

There's no need to rush.

You're rising into your own experience,

Into the version of yourself who knows they belong,

Who trusts deeply in their own wisdom,

And who moves through life with authenticity and ease.

In their own way,

On their own time.

Your soul is deeply peaceful,

Knowing there is no standard that needs to be met.

You get to create your own path.

You're free to do what feels right for you.

You feel your muscles moving with grace and purpose,

Your breath deep and steady.

The effort feels good because you're honoring what it means to show up for yourself.

With each step,

You know you're ready.

You notice a quiet strength building in your chest.

The kind of strength that comes from allowing all of yourself and recognizing you are enough.

Ahead,

You see your special spot waiting for you.

The one that will hold you exactly as you are.

You arrive and lower yourself down slowly,

Letting your body settle into the space.

Feel the cool earth beneath your bare hands and feet,

The comforting warmth of the sun resting on your face,

And the quiet joy of being here.

You are not separate from this place.

You are part of it.

Just like the beautifully resilient trees,

The vibrant sky,

And the refreshing breeze,

You belong and you are powerful.

Now that you've arrived in this space,

This sanctuary that welcomes every part of you,

Let yourself settle even more deeply.

Notice the way the earth supports you without question,

Without condition.

You don't have to earn this place.

You don't have to do anything to deserve it.

It's already here meeting you fully as you are.

You feel a deep sense of self-trust,

Stability,

And balance.

Knowing you're completely free to be your true self here.

Begin to explore the inner landscape of your physical body.

Bring your awareness to the space between your eyebrows without needing to change anything.

Simply notice,

Sense the way your scalp feels,

Your forehead and temples.

Let your awareness drift down to your eyes,

Your cheeks,

Your jaw,

Your tongue,

And your neck.

If you discover any holding,

Any subtle tightness or bracing,

Greet it gently.

You don't need to make it go away.

Just notice.

Bring attention to it by breathing directly into that space and let it know you're listening.

You may offer compassion and a gentle invitation to soften and let go.

Now move into the space of your throat.

Perhaps there's a sensation here.

Perhaps there's emotion.

Let it be here just as it is.

Remind yourself it is safe to feel.

It is safe to listen to what your body is saying.

It is safe to speak your mind always.

Allow this soft awareness to travel to your shoulders and feel the relief as they drop.

You might sense the echoes of all that you've carried.

And here too,

You are allowed to rest.

You are allowed to set down what is heavy.

You're allowed to feel without needing to explain.

Anything you feel is real.

And easily accepted.

As your awareness drifts to your chest,

Allow your breath to deepen.

Not to control or change it,

Just to invite more space.

Feel your ribcage expand in all directions with each inhale.

Feel the warmth in your chest as you exhale.

This space is sacred.

This is the heart of you.

Wise,

Tender,

And powerful.

And now your awareness flows to your belly.

Notice what's here.

Maybe softness,

Maybe tightness,

Maybe a mix of both.

Your feelings are just right as they are.

They are simply signals.

Asking to be heard.

Asking to be held with kindness.

Your feelings are yours and they are valid.

You are here to meet yourself with softness and compassion.

With the steady courage it takes to be with what is real.

You are steady and resilient.

You are more than capable of dealing with all situations.

And you are ready to be seen and heard.

Breathe into that courage now.

Feel how your body responds to being heard,

To being witnessed without judgment.

You are enough.

You are lovable.

You are worthy.

Your heart is fully open and you are safe here.

This is a space where your feelings are welcomed like close friends.

Each one of them with their own voice and message.

Let yourself notice whatever arises.

Sensations,

Emotions,

Thoughts.

Watch them move like the leaves in the breeze.

Shifting and swaying but never overwhelming.

You are the witness now.

And in this witnessing,

There is healing.

Take a few quiet moments to listen,

To feel,

To simply be in this sacred stillness where everything inside of you is met with love and kind acceptance.

From this elevated place,

You begin to sense not only peace but possibility.

A soft spark of confidence,

Joy,

And passion begins to slowly grow from within your soul.

This is your turning point.

A place where you are free to unapologetically be who you are.

And start honoring your authentic self.

This is the place where your healing becomes your solid foundation of self-trust.

And with that trust comes the opening of possibility.

Imagine now that you are planting seeds,

The seeds of the future you are stepping into.

You hold them gently,

Lovingly,

As you press them into the fertile earth around you.

These seeds are your intentions.

Your desires.

The qualities you are choosing to embody more fully.

One seed carries the essence of self-trust.

Another holds the vibration of joyful connection.

And you plant one for self-worth,

For boldness,

For expression,

For peace.

And you continue planting confidence,

Compassion,

Clarity,

Creativity,

Playfulness,

Love.

You do not need to know how or when they will bloom.

You are here to plant,

To believe,

To water your dreams with trust.

And that is enough.

Feel the warmth of the sun above you.

Its gentle rays soaking into the earth,

Nurturing the seeds you've just planted.

Feel the support of the ground beneath you,

Holding space for your unlimited growth.

These qualities,

These intentions are already beginning to take root.

They are already beginning to stir beneath the surface of your life.

You are stepping into the truth of who you've always been.

The one who moves through life with quiet strength and unwavering self-respect.

The one who honors their feelings and trusts their voice.

The one who speaks with clarity and presence,

Not to explain,

But to embody authenticity.

The one who wakes each day grounded in self-worth,

Walking with lightness,

Joy,

And purpose.

This is not a future version of you.

It is who you are becoming now.

Breath by breath,

Thought by thought.

You are aligned,

Clear,

And radiant.

Let this truth expand within you.

Let it lead you.

Let it shape what's possible next.

Stay with this feeling.

Let it grow inside you.

Let it shape the way you see yourself,

The way you speak to yourself,

The way you show up in this world.

You feel securely connected to your inner self.

You are ready to shine.

Let this sense of flourishing transformation ripple through every part of your being,

Your heart,

Your mind,

Your body,

Your soul,

And your spirit.

Feel how each layer of you is softening,

Aligning,

And awakening to the truth that has always been there.

You are good.

You are whole.

You are safe to be exactly as you are.

You are a radiant,

Powerful,

Loving being.

You are allowed to feel it all.

You are safe to speak your truth.

You are worthy of peace.

And you are here to live with joy,

Starting right now.

As this feeling washes over you,

Sense the way your body responds.

Your breath deeper,

Your shoulders lower,

Your chest open.

This is what it feels like to be at peace with yourself.

To be in harmony with your nervous system,

Your emotions,

And your inner world.

You embrace your journey with grace and ease.

You are learning to listen,

To care,

To respond with gentleness.

You are becoming a safe space you've always longed for.

And as you continue to build this relationship with yourself,

Everything else begins to shift.

Your connections,

Your choices,

Your sense of what's possible.

Let your inner voice whisper gently now,

I am safe.

I am worthy.

I am whole.

I love who I am.

Feel those words settle deep into your being.

Let them take root in your cells,

In your heart,

In the quiet corners of your mind that are still learning to believe them.

You are creating something powerful right here,

Right now.

A new way of being,

A new relationship with yourself.

You are certain of your inherent self-worth.

You treat yourself gently and you focus your energy on caring for yourself.

This is how change begins.

Not in grand declarations,

But in soft,

Consistent moments like this.

Moments where you choose to return to yourself with kindness.

Moments where you say,

I matter.

My feelings matter.

My voice matters.

My needs matter.

My joy matters.

Take another deep,

Nourishing breath in.

And as you exhale,

Feel yourself landing fully in this present moment.

With everything you've cultivated still alive within you.

A knowing smile begins to form with the realization that your soul is joyful and free.

Your spirit is bright with confidence.

Each step forward is now filled with the deeply rooted awareness of your innate value.

Sense the quiet strength that has been building within you.

A strength rooted not in effort,

But in presence,

In self-love,

In trust.

Remember everything you need is already within you.

You are your own safe space.

You are your own greatest ally.

You are enough,

Just as you are.

You can sense your own intuition with clarity.

You've planted seeds of peace,

Confidence,

And compassion today.

Let them grow in the quiet.

Let them rise with the light.

And let them carry you through whatever comes next with grace,

Clarity,

And joy.

May you move forward feeling grounded,

Radiant,

And deeply connected to your worth.

And now as your body becomes even heavier and more at ease,

You don't need to hold anything else.

The quiet warmth in your chest,

The calm in your breath,

The steady beat of your heart.

This is what safety feels like.

This is the feeling of knowing you are enough.

Let your body continue to soften with each breath.

Let your mind float like leaves drifting on still water.

No need to do anything.

There's nothing to prove.

Simply be present in this moment.

As you rest here,

Allow these words to settle into you like soft moonlight.

You are safe.

You are loved.

You are worthy.

You are whole.

You are home within yourself.

Let sleep come naturally.

Let dreams come gently.

You are cradled in peace now and everything is okay.

Reviews

This ties into what I am doing with Peter Crone,, The Mind Architect Thank you.

Very restful. I fell asleep quickly