Let Go Of Worry & Fear & Cultivate Peace

When it feels like everything is out of your control, seek to connect with what you do have control over—your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. This is a reminder for you to deepen your connection with yourself. Choose to see uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.

Reviews

Perfect

Calming and comforting. The breathing technique was helpful. Thank you 🙏

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The stillness of mind and body was enhanced by having no background music. So much easier to be aware of one's own experience without the added sensory input of music. I also appreciated the prompt to count our breath at our own pace. No pressure to match our breathing to another person's numerical counting. Very nice meditation! Thank you.

Very relaxing and peaceful! Thank you so much I will return to this for disconnecting my mind from stress and anxiety. Thank you!💕