Release The Weight Of The World: A Meditation From My Mother
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05:55

Release The Weight Of The World: A Meditation From My Mother

by The Mental Level

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
352

In this guided meditation essentially word for word repeated by my mother's spontaneous guidance, enjoy the process of going deeper into the body until you eventually find a space where you can release the weight of the world and enjoy a sense of lightness and freedom that accompanies that.

MeditationBody ScanVisualizationRelaxationGuided MeditationPostureIntentionGuided By Family MemberDedication IntentionPosture AlignmentPositionVisualization ReleaseLightness Feeling

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA