Hindrance Meditation On Sensual Desire

This is a short guided meditation for mindfully working with the hindrance of sensual desire, one of the five traditional hindrances in meditation. We begin by settling with some gentle breath awareness, before moving into an embodied exploration of sensual desire, step-by-step. The practice concludes with a bell, followed by a short summary of the steps, which you can take with you into any sitting practice to work with this hindrance.

Reviews

Lovely thank you❤️

Beautiful exploration. Thank you!

An area I struggle with. This guided meditation allowed me to see some underlying drivers that encourage the distraction.