Hindrance Meditation On Sloth & Torpor

This is a short guided meditation for mindfully working with the hindrance of sloth and torpor (lethargy and drowsiness), one of the five traditional hindrances in meditation. We begin by settling with some gentle breath awareness, before moving into an embodied exploration of both sloth and torpor, step-by-step.

The practice concludes with a bell, followed by a short summary of the steps, which you can take with you into any sitting practice to work with this hindrance.

Reviews

So insightful and really shows one’s lethargy to observe. Thank you