12:09

Bedensel Farkindalik - Vucut Tarama

Name: Bedensel Farkindalik - Vucut Tarama
Uploaded: 2020-08-15T17:59:05.000Z
Duration: 12 min 9 s
Channel: Emine Yesilcimen
Description: Diger bir adi ile "beden tarama" meditasyonu olan bedensel farkindalik; gunluk hayat kosusturmasinda ihmal ettigimiz beden-zihin dengesini kurmak icin bizlere yardimci olur. Vucudumuzdaki gerginlik noktalarin belirleme ve hangi duygularimizdan kaynakli oldugunu anlamamiza olanak tanirken ayni zamanda, rahatlama ve geveseme saglar.

by Emine Yesilcimen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

Diger bir adi ile "beden tarama" meditasyonu olan bedensel farkindalik; gunluk hayat kosusturmasinda ihmal ettigimiz beden-zihin dengesini kurmak icin bizlere yardimci olur. Vucudumuzdaki gerginlik noktalarin belirleme ve hangi duygularimizdan kaynakli oldugunu anlamamiza olanak tanirken ayni zamanda, rahatlama ve geveseme saglar.

Body Scan Body Awareness Body Mind Balance Tension Release Emotional Awareness Relaxation Mindfulness Breath Awareness Mindful Observation Progressive Relaxation

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

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