05:59

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-04-19T14:52:42.000Z
Duration: 5 min 59 s
Channel: Emine Yesilcimen
Description: The last time you walked alone, where was your mind at? Were you talking to someone on the phone? Were you listening to some music or a podcast? Or maybe you were lost in thought. This short walking meditation is designed to bring body and mind in sync while we're out. If you don’t like to sit and close the eyes to meditate, this is a great alternative to practice mindfulness.

by Emine Yesilcimen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The last time you walked alone, where was your mind at? Were you talking to someone on the phone? Were you listening to some music or a podcast? Or maybe you were lost in thought. This short walking meditation is designed to bring body and mind in sync while we're out. If you don’t like to sit and close the eyes to meditate, this is a great alternative to practice mindfulness.

Walking Body Awareness Environmental Awareness Sensory Awareness Mindfulness Meditation Breathing Awareness Mind Wandering Outdoors Outdoor Meditations Walking Meditations

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

© 2026 Emine Yesilcimen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.