18:35

A Space For Restful Sleep

Name: A Space For Restful Sleep
Uploaded: 2020-06-27T18:46:11.000Z
Duration: 18 min 35 s
Channel: Emine Yesilcimen
Description: This is a guided bedtime meditation for those who struggle drifting off to sleep. In this meditation, Emine will guide you through the body scan practice in order to help you relax your body and fall into a deep, restorative sleep.

by Emine Yesilcimen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This is a guided bedtime meditation for those who struggle drifting off to sleep. In this meditation, Emine will guide you through the body scan practice in order to help you relax your body and fall into a deep, restorative sleep.

Sleep Meditation Body Scan Relaxation Breathing Awareness Emotional Awareness Mindfulness Non Judgmental Awareness Progressive Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

Meet your Teacher

Emine Yesilcimen

Dublin, Ireland

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