5-Minute I Am Worthy Motherhood Affirmations

Sit back and relax as you absorb these healing affirmations both consciously and subconsciously for self worth, self love, confidence, and abundance for mamas.

For maximum benefit, I recommend listening to this meditation just upon waking or right before bedtime when your brain is most receptive and flexible. Listen for 30 days and you will shift your energy in the most positive, high vibe way.

You are so worthy and you are so very loved.

Song: "Osiris" by Ben Elsen from Epidemic Sound

Transcript

As I say these affirmations, Either repeat them out loud or in your mind, And feel the affirmation within your body, Allowing it to really sink in and take root. I recommend doing these affirmations at least once a day for 30 days, Ideally right when you wake up when your brain is most malleable, Or right before you drift off to sleep. Take a moment to get settled in, Finding a comfortable seat or lying down, And we'll take a few deep breaths to get centered. Take a deep breath in through your nose, Sigh everything out your mouth. Now seal your lips. Take a deep breath in through your nose for a count of four. Hold it. Exhale through your nose for a count of six. One more time. Take a deep breath in through your nose for a count of four. Exhale through your nose for a count of six. I am worthy. I am worthy just as I am. There is nothing I have to do to be worthy. I am worthy simply because I exist. I am worthy of self-care. I am worthy of alone time. I am worthy of rest and relaxation. I am worthy of fulfillment. I am worthy of taking space for the things that light me up. I am worthy of my deepest dreams and desires. I am worthy of saying no. I am worthy of setting boundaries. I am worthy of help from others. I am worthy because I am a divine being. I am worthy just as I am. There is nothing I have to do to be worthy. I am worthy simply because I exist. And I am worthy of living my highest, Most joy-filled, Most abundant life. And so it is, And so it is, And so it is.