5-Minute Affirmations For Peace & Calm

Sit back and relax as you absorb these healing affirmations both consciously and subconsciously for peace, calm, harmony, and serenity.

For maximum benefit, I recommend listening to this meditation just upon waking or right before bedtime when your brain is most receptive and flexible. Listen for 30 days and you will shift your energy in the most positive, high vibe way.

You are so worthy and you are so very loved! <3

Song: "Wellspring of Creativity" by Rand Aldo from Epidemic Sound

Transcript

Let's begin in whatever position feels good for you today. Let's start with one hand on your heart space, Just grounding in, Being present. Feel your heartbeat, And now take a deep inhale through your belly, Through your lungs. Exhale through your mouth. Feel your hand on your chest with the rise and fall as you inhale, And exhale, And exhale. Just coming into the space, Slowing down. Now let's begin with affirmations, And I want you to keep breathing in and out. Long inhales, Long exhales, And you can either repeat these aloud in your head, Or just receive and listen to my voice. I inhale peace. I exhale calm. I inhale harmony. I exhale serenity. I inhale tranquility. I exhale relaxation. I can find peace in any moment of my day. I can reset calm at any time. I relax my body now with breath and intention. I choose peace. I choose calm. I choose harmony. I choose serenity. I can come back to peace any time of the day. Peace lives within my body. Peace is my natural state of being. My body, Mind, And soul are always bringing me back to harmony. I can find moments of tranquility easily throughout my day. I inhale peace. I exhale calm. I inhale harmony. I exhale serenity. And now just take a few moments to feel the difference in your body, The quality of your thoughts, And your energy, And know that you can come back to any of these affirmations anytime you need them. And the more you remind yourself, The easier it will be to come back to your natural state of peace. From my light to yours, In deepest gratitude, Thank you.