Learn Alternate Nostril Breath - Nadi Shodhana

This track is meant to teach you Alternate Nostril Breath, which has numerous potential benefits. Nāḍī Śodhana may help to calm the mind by balancing the two hemispheres of the brain, regulating emotions, easing insomnia, and reducing restlessness, anxiety and stress.

Reviews

I love this technique, great teacher!

Simple and calming. A great way to stop an overactive mind riddled with anxiety.

good, clear instructions.

Very subtle yet powerfully centering.

Quite straight forward and easy calming technique

Thank you for a lovely practice!

Incredibly effective for me. Bookmarked. Thank you so much 🙏🏾

clear guidance, at a comfortable pace. i'm surprised how relaxed these few minutes helped me feel!! thankyou 💜